Tuesday, October 19, 2021
Mitochondrial Health

The Benefits of Intermittent Fasting and How to Customize it For You w/ Dr. David Jockers

Transcript: https://theenergyblueprint.com/benefits-of-intermittent-fasting-dr-jockers/
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In this episode, I am speaking with Dr. David Jockers – who is a doctor of natural medicine, a world-renowned expert on ketosis, fasting, inflammation, and functional nutrition, and runs one of the most popular natural health websites in DrJockers.com as well as hosting the popular Dr. Jockers Functional Nutrition podcast.

In this podcast, Dr. Jockers and I discuss:

What is intermittent fasting?
Intermittent Fasting vs. calorie-restricted diet
The role of insulin in the body
Why burning fat is healthier than burning sugar
How long should I fast? (Tips for the fit active person, the sedentary overweight person, and the menstruating mother.)

Show Notes
The definition of intermittent fasting (05:19)
Intermittent fasting vs. low calories (17:37)
The most compelling benefits of prolonged fasts (26:58)
How to adapt fasting to your lifestyle (34:28)


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