Eight healthy benefits of a proper diet plan.
Benefit #1: Help you obtain (and maintain!) a healthy weight
If you’re like most people, you’re at least tickled by the idea of being able to walk around with a lean figure that turns heads wherever you go.
Benefit #2: Boosts brain function
Proper diet plan supports your brain in various ways and for various reasons. A major reason is that ketosis enhances mitochondrial functioning. Researchers believe ketosis stimulates the formation of new mitochondria in your brain, especially in your hippocampus. This aids your mental clarity, memory, and energy levels.
Benefit #3: Help manage or even reverse diabetes
Many studies show minimizing carb intake benefits people with diabetes. Research published in Annals of Internal Medicine found that when type 2 diabetics went low-carb for two weeks, they improved insulin sensitivity by up to 75%
Benefit #4: Reduces heart disease risk
Benefit #5: Boosts mental well-being
Benefit #6: Therapeutic for various neurological diseases
These include Alzheimer’s, ALS, Parkinson’s disease, infantile spasms (West syndrome), and epilepsy
Benefit #7: May prevent and fight some types of cancer
Benefit #8: Improve gut health and bowel disorders
Many bowel diseases are the result of gut pathogens and infections, both of which rely on glucose for energy. By minimizing your carb intake, you starve off these infections and pathogens.
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