Tuesday, October 19, 2021
Mitochondrial Health

Eight healthy benefits of a proper diet plan.



Eight healthy benefits of a proper diet plan.
bitly: https://bit.ly/3wPuFo0

Benefit #1: Help you obtain (and maintain!) a healthy weight

If you’re like most people, you’re at least tickled by the idea of being able to walk around with a lean figure that turns heads wherever you go.

Benefit #2: Boosts brain function

Proper diet plan supports your brain in various ways and for various reasons. A major reason is that ketosis enhances mitochondrial functioning. Researchers believe ketosis stimulates the formation of new mitochondria in your brain, especially in your hippocampus. This aids your mental clarity, memory, and energy levels.

Benefit #3: Help manage or even reverse diabetes

Many studies show minimizing carb intake benefits people with diabetes. Research published in Annals of Internal Medicine found that when type 2 diabetics went low-carb for two weeks, they improved insulin sensitivity by up to 75%

Benefit #4: Reduces heart disease risk

Benefit #5: Boosts mental well-being

Benefit #6: Therapeutic for various neurological diseases

These include Alzheimer’s, ALS, Parkinson’s disease, infantile spasms (West syndrome), and epilepsy

Benefit #7: May prevent and fight some types of cancer

Benefit #8: Improve gut health and bowel disorders

Many bowel diseases are the result of gut pathogens and infections, both of which rely on glucose for energy. By minimizing your carb intake, you starve off these infections and pathogens.

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Disclaimer:

Keep in mind that I may receive commissions when you click the links and make purchases. I try my best to keep things fair and balanced, in order to help you make the best choice for you.

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