Thursday, July 29, 2021
Mitochondrial Health

Effects of intermittent fasting on thyroid, testosterone, estrogen, cortisol, body recomp, etc.



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Podcast

Timestamps:
4:00 Glucose oxidation and steroidogenesis
4:50 Estrogen and thyroid
6:50 Reference ranges
8:00 Aromatase
13:40 Carbs lower testosterone
14:40 Symptoms are not to be ignored
16:10 IF and cortisol
25:15 Serotonin
26:20 Back to cortisol
31:30 Fuel partitioning in diabetes
34:30 IF on muscle mass and fat loss
41:30 Earn carbs
42:30 Other stress hormones
48:40 False energy
53:30 Recap on cortisol
58:00 Gut health from IF
1:02:00 Lifestyle and its effect on diet

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5 thoughts on “Effects of intermittent fasting on thyroid, testosterone, estrogen, cortisol, body recomp, etc.
  1. yeahhh)) i was waiting for a new video) does Mike only work with men? or may be wonam as well? i want to fix myself after 4 years of keto and carnivor +IF… i need help

  2. Another awesome episode!! You guys mention heavy metals, what's your advice for removing heavy metals from the body? I've heard of shilajit, activated charcoal and zeolite, what are your thoughts on those things? Thanks a lot!

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