Tuesday, October 19, 2021
Mitochondrial Health

5 Mistakes People Over 50 Make with Longevity & Aging



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References

https://iubmb.onlinelibrary.wiley.com/doi/full/10.1002/iub.1627
https://cdnsciencepub.com/doi/abs/10.1139/h11-070
https://academic.oup.com/endo/article/144/12/5615/2881395
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4531086/
https://pubmed.ncbi.nlm.nih.gov/18765803/
https://www.nature.com/articles/s42255-021-00348-0
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6843281/
https://gutpathogens.biomedcentral.com/articles/10.1186/1757-4749-5-23
https://www.sciencedirect.com/science/article/abs/pii/S0167779915001390
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6363527/
https://pubmed.ncbi.nlm.nih.gov/28325746/
https://www.tandfonline.com/doi/full/10.3109/02813432.2010.487652
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6559326/
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28 thoughts on “5 Mistakes People Over 50 Make with Longevity & Aging
  1. The only study, to date, that ties sucralose to changes in the gut microbiome was funded by the University of Georgia, who, in turn, receives a huge amount of money from Coca Cola. Coca Cola basically is Big Aspartame and thus has a vested interest in making sucralose look bad- especially since they had/have competitors that advertise 'sweetened with splenda.' (Pepsi was using splenda for a few years).

    Any NNS study worth it's salt is going to test all of them. Studies that focus on a single sweetener, like this one, 99 times out of 100, they're going to be a hit job.

  2. Thomas if Carbohydrates were so bad as you age. What do you say about a lot of the so-called Blue zones around the world. Most of these people have high Carbs diets.

  3. I can’t loose the w…. I feel extremely water retention ‼️if I eat just Bacon 🥓 & eggs 🥚 I gain more weight ‼️🙏 I exercise I keep the carbs under 20 mg & still gaining weight!‼️ I don’t know what to do ‼️

  4. Thank you for all the valuable information you provide to us. By the way, Pruneti olive oil is really wonderful. I discovered that when I was in Italy on vacation. Have ordered from Prunet directly. Thanks also for the information on Sucralose. Will throw out my protein powder with sucralose today.

  5. I dont understand why spanish olive oil is not taken in consideration when talking about olive oil, having in account is much better than the italian one

  6. Isn't pork fat (aka lard) comprised primarily (more than 50% I believe) of Oleic acid? As such isn't it as good a choice as olive oil for its lipid profile?

  7. People are different. Don’t stereotype people by giving all people cookie cutter advice. I live alone now and I love it. I do not ever want to live with other people again. I don’t need to be surrounded by other people to feel whole and happy…my cats are much better company for me… Lol

  8. To begin, we must recognize that our bodies are made up of three components:

    matter, energy, and information. The circulatory system transports matter, the

    nervous system transports information, and the meridians transport energy.

    Meridians, like the vascular and neurological systems, direct energy to the body's

    organs.Brain Education is an innovative way to utilize your brain to be more

    productive, creative, and peaceful. Under Ilchi Lee's leadership, it is being researched

    and developed by the Korean Institution for Brain Science (KIBS) and the Ilchi Center

    for Applied Neuroscience (ICAN).

    We can feel the flow of this energy when we concentrate and keep our mind on the

    "here and now," even if we can't normally feel it. We can sense the brain by

    maintaining a focused awareness of energy. Although everyone has a distinct level

    of awareness, everyone may simply cultivate it through concentration and practice.

    The ability to detect the “atmospheric” is an example of this sense.

    Using your hands and head to feel your brain is the most effective technique to do it

    (scalp). Because they contain energy points that are connected to our entire body,

    our palms are extremely sensitive to energy. Our scalp has several vital energy

    centers (also known as acupressure points) and serves as a conduit for energy to

    enter and exit the body.

    The Baek-hoe at the crown of the head, the Ah-mun at the rear of the head, the Tae-

    yang at the temples, and the In-dang in the center of the forehead are all important

    energy centers. The Baek-hoe refers to the parietal lobe (touch sense), whereas the

    Ah-mun corresponds to the occipital lobe (vision).

    The temporal lobe (hearing and memory) receives Tae-yang, whereas the frontal

    lobe receives In-dang (reasoning and emotion).

    Most importantly, you must avoid allowing negative information to enter and control

    your mind. The ultimate objective and goal of "feeling your brain" is to assist you in

    effectively managing your brain so that you can make powerful and good decisions

    in any situation.

  9. I have viewed this one of T's vids, being over 50 now, and only quibble with one statement at the end. T mentions a study about people entering nursing homes "going downhill." However, I can tell you that my Mother, in her 90s, was going downhill while she lived with me as she only wanted to watch TV and do nothing else, stating that she was "fine and comfortable." However, once the Dr. Ordered that she should go to a nursing home, she began to attend all of the activities ("to get my money's worth" she said) and her overall health and cognitive scores actually improved!! (COVID threw a monketwrench in that but that is an anomaly hopefully!)

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