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Video Cold Shower Every Day: https://www.youtube.com/watch?v=8ztkPkwRWuI
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What is the time period after the workout? Immediately? 60 minutes? 120 minutes?
So it sounds like cold exposure is best done in the AM, before resistance training.
I dont quite understand why you do not discuss the most critical factor in this consideration: the time between resistance exercises and CWI. You even displayed one of the studies specifically investigating this (2:47). Your recommendation to have at least 12 hours between resistance exercises and CWI is over the top, as the clear correlation in the scientific literature indicates that about one hour gap between the two is sufficient to avoid the undesirable interactions.
Practically, this suggests that one should fill the time between the last resistance exercises and CWI with about one hour of active recovery exercises (light mobility/stretching, cardio, as well as heat exposure) and then go into CWI.
After a game Hall of Fame pitcher Bob Gibson use to soak his arm in ice water to help him recover to pitch every fourth day. Gibson usually pitched until the game was over. That probably shortened his career by several years.
I’m cold all the time so that’s why I’m obese
What with cold water after sauna? Do or not to do?
shave ur head i think will look great on u
Great video! But what about the cold shower after the sauna after the workout? Do you just NOT have the cold after the sauna?
Siim is killing it, dropping a video daily.. Good work man!
As always it depends
I’ve been taking cold showers after every workout . Minimal gains which I thought was due to age . I will switch it up .
I watched a ronaldo documentary he jumps straight into a cold water ice bath for 10mins straight after a hardcore 3 hour workout
Dont tell CBum this 😶 lol Chris's cubefreezer is calling
Sauna post workout?
Please can you do a video on sauna vs steam room research?
Great video, it helped me a lot, thank you!
Does contrast showers, or similar things like sauna with cold shower, have the same negative effect on muscle recovery?
So you do Sauna after working out but don't finish the Sauna with a cold shower/ cold water imersion?
Would love to collaborate! 🙏😀
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