Friday, July 30, 2021
Mitochondrial Health

Is Cold Exposure Killing Your Gains? – Cold Shower After Workout Dangerous or Not



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23 thoughts on “Is Cold Exposure Killing Your Gains? – Cold Shower After Workout Dangerous or Not
  1. Video Cold Shower Every Day: https://www.youtube.com/watch?v=8ztkPkwRWuI

    Video Icing Balls for Testosterone: https://www.youtube.com/watch?v=i5l3E9JN5eM

    Video Boost Testosterone: https://www.youtube.com/watch?v=wMrqJYt326E

    Metabolic Autophagy Book: https://amzn.to/2W4YfDF

    Stronger by Stress Book: https://amzn.to/2VhuXTn

    The Mineral Fix Book: https://amzn.to/3yhey3y

    The Immunity Fix Book: https://amzn.to/3mssSQI

    Metabolic Autophagy Master Class: https://www.siimland.co/metabolic-autophagy-master-class

    Total Sleep Optimization Video Course: https://www.siimland.co/total-sleep-optimization-video-course

    Metabolic Autophagy 4 Week Meal Plan: https://www.siimland.co/offers/EwhNysUs

    Intermittent Fasting Video Course: https://www.siimland.co/offers/JL2Nx9Rw

  2. I dont quite understand why you do not discuss the most critical factor in this consideration: the time between resistance exercises and CWI. You even displayed one of the studies specifically investigating this (2:47). Your recommendation to have at least 12 hours between resistance exercises and CWI is over the top, as the clear correlation in the scientific literature indicates that about one hour gap between the two is sufficient to avoid the undesirable interactions.

    Practically, this suggests that one should fill the time between the last resistance exercises and CWI with about one hour of active recovery exercises (light mobility/stretching, cardio, as well as heat exposure) and then go into CWI.

  3. After a game Hall of Fame pitcher Bob Gibson use to soak his arm in ice water to help him recover to pitch every fourth day. Gibson usually pitched until the game was over. That probably shortened his career by several years.

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