How to improve mitochondrial functionality
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A healthy metabolism is key to a healthy body weight. What can you do for your energy powerhouses and mitochondria? Here are six important things to remember:
1. Consume healthy fats. Mitochondria prefer medium-chain triglycerides for fuel. These fats are found in coconut oils. Avocados, extra virgin olive oil, nuts and seeds are other healthy fats.
2. Try colorful food. The better, the darker the better. These foods, including berries, dark green vegetables, and others, are rich in polyphenols. Polyphenols are antioxidants that aid mitochondria to stay healthy.
3. Avoid sugary and processed foods. These foods are known to cause inflammation.
4. Protect your gut microbiome. These beneficial bacteria live in your intestines. A healthy balance between good and bad bacteria will prevent accumulation of lipopolysaccharides (compounds that cause inflammation and damage mitochondria) Natural fermented foods and a good probiotic can help.
5. You deserve high-quality rest. Sleep is where the repair crew arrives to remove the junk from your cells, eliminate the free radicals, and reduce inflammation. You see the theme? Inflammation damages mitochondria. This will ensure that you have healthy mitochondria.
6. Eliminate toxic substances such as heavy metals, organic pollutants and other harmful chemicals from your cells. These poisons can cause damage to the mitochondria. These poisons can be detected by special testing. The testing involves blood and urine tests in functional medicine labs.
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ReIgnite was formulated to be the most effective mitochondrial boosting, fat burning supplement on the market. PERIOD!
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It was created using the exact formula that has been used for thousands of years and then it was improved upon.
It is the first and only supplement designed to target the cellular energy crisis behind unexplained weight gain, stubborn belly fat and metabolic slowdown.
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