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All my binge foods have meat in it, so im pretty safe.
I've done keto for about months. a couple weeks ago I did a cheat week. I didn't binge on the calories, just switched it back to carbs for 4 days to enjoy what I've missed. 3 of those 4 days I felt like hell and it took several days to get keto rolling again. Makes me scared to change it up the next time. Oddly enough, when I started keto I never went through the keto flu
If you are on holidays just relax one week and eat!
We need a break of the routine.
Make food work for you! You are the master not the food. 🙂
Bro I gottta learn to explain shit, faster.
Interesting to dig deeper into this. I had always read/heard that one cheat meal per week or two weeks was even beneficial for your metabolism?
My problem is that one day turned into 3 weeks.
Thanksgiving… Ugh
Crazy study. Sounds iffy from the start. Whose diet is 3500 calories a day to break even? plus they're eating normal meals all week with a binge, not "dieting" all week. I do keto with intermittent fasting 6 days a week with a cheat day when I work out to increase muscle growth. I feel like it works well for me but I haven't done any blood work. There definitely looks like a rebound effect from over consumption that would stabilize once getting back to healthy lifestyle. but it does show just how sensitive the human body is to diet and how easily it is in the modern age to over indulge.
Love this vid especially since I'm going through a cheat meal/day lol I like that u always give solutions or suggestions 😀
Dude I have been waiting for this video. Think I needed to hear this lol .
Hey Thomas I was wondering if you’ve done anything on the different brands/kinds of BHB supplement and electrolytes? I know you promote LMNT but it’d be helpful to go over the what to look for and what to look out for. Thank you!
Good timing I was binge eating all day yesterday. Thanks for the info
Thanks for your work Thomas — you help a lot of folks. Keto and fasting is a battle in today's world but well worth it. Vikings said "If you don't eat life life will eat you" and a major key to eating life is fasting
Dang yesterday I went crazy.
I ate some grapes, some watermelon, a larabar, that was just the begging.
Man I just couldn't stop eating haha.
I've been on a major cal deficit diet for over 8months though and have reached my goal.
I'm still learning to keto-cycle, and if the groceries would stop offering these beautiful fruits I could go back on keto! haha
I allow myself this one luxury, since as you've put it in some of your videos,
humans would of ate what they had access to,
maybe I found a wonderful spot with fruits, a garden of eden if you will ;P
Thank you this explains exactly what’s going on with me. I would be so focused on Keto M-F and jumping off the wagon the weekends. I now understand now it’s a vicious cycle and never keeping my weight losses. I’m clear now, and willingly getting back on the wagon.
Savage
Great information! It's a wonder I'm not 500 pounds by now since I have binged almost my entire life.
So does this mean that a 48 hr fast immediately following a cheat day would be a bad strategy? Should you have a day of maintenance first and then the 48 hr fast?
So what happens if you fast for a day, after a day of binge eating?
Great video!!!!!
"at the mitochondrial level" ROFLMAO…You can't make this shit up. You are funny! "The biggest weapons of mass destruction in the USA are The Knife,Fork and Spoon!"-Dr.Winkel
So that is fish and chips off the menu….
I did my fist 48 hour fast before going on a family BBQ weekend. Got my 2 kg back XD (I expected that)
What if it's immediately following a hard day or week of intense exercise where you haven't been able to get the calories in?
Timely ! I've been tempted by crisps and chocolate this weekend. So far resisted.
For me, I do better if I have a daily cheat meal, snack or drink (within reason of course).
I’m sure if they just tasted after the binge instead of smacking 75g of carb there insulin sensitivity would regulate again
What did ancestries do? The food is hard to come by. When they catch something big they binge. I don’t think it’s unnatural to vary in the food intake from time to time. I find these research fishy. Maybe it’s just me.
Well, now I guess I feel kinda bad because I had a cheat weekend while fasting for 16 hrs each day. Now it's Monday and I feel like I need to go a few days to level myself back out.
Randle Cycle again. This is what happens when you go to a buffet every weekend.
Oooook! Now THAT is an interesting one for sure!! Thank you very much for this piece of very important info!!
Drop “diets” and “cheat days” and adopt a healthy (permanent) lifestyle instead.
My metabolism is alot better on a controlled reasonable sized two meal a day routine. I did use to have peanut butter as my calorie pusher but it was too much, it kicks you out of a good mood also.
This was helpful.👍🏽
As always, super informative. Thank u!
Would you take chromium tab with the carb loading and again the next day?
I don't know, I don't binge eat. I never have. I'd say maybe except once every other month where for an entire day I will be insatiably hungry. I don't eat garbage and crap but there will be no end to my hunger.. the next day it doesn't make any difference. I'm curious if I eat 5,000 calories in a meal is my body absorbing all of it or am I crapping some of it out?
mitochondria is the powerhouse of the cell
My cheat meal, is 2-4 times a year, I'll have a piece of keto cheesecake.
Why would I go back to what was killing me. Hey Thomas I can slap together a hypothesis on unaware codependency to the food that kill.
Bad relationship skills aka more food cheat days. Lack of self awareness and emotional immaturity = I don't know why I'm not loosing weight. Just one of many possibilities. When you cheat you cheat on yourself.
3300/day? Damn. I just did a 2 month diet. I started at 500 calories below my maintenance of 2250 calories slowly reducing till the last 2 weeks was 1450 calories/day. Eating at my 2250 calorie maintenance felt like I was pigging out. I did lose 20 Lbs so It was worth it.
Ive gotten too skinny doing just dirty keto and exercise since January,I lost 37 lbs.I lost the (modest)man boobs and love handles but now have saggier skin(little turkey neck now),I have some Frank's crease appearing on my ear lobes my face looks a little brighter yet older at the same time.Im trying to put 10 lbs back on but weeks in its very slow going. I eat tons of food too.Confused.
I fast over most weekends. This actually makes me lose weight over weekends
lol straight to your fore arms 😃👍♥️
After 6K calorie day who would want to overeat the very next day? Study studied something that doesn't happen.
Dear God …. This explains so much
I’m not sure how to feel about this 🙃.
I’ve been doing keto for almost 3 years now and managed to Los 70lbs and keep it off.
I still dedicate one full day for my cheat day/ binge day whatever you like to call it lol.
But I never experienced any issues?
Yes I’d get bloated and gain a few lbs the next day but all of that would be gone the day afterwards or two days max?
What am I missing here?
I have never believed in the whole "cheat day" idea. There is just no way I am doing well enough on a daily basis to make up for them.
Eyes telling another story though
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