Are you feeding your mitochondria with the minerals/energy it needs?
Studies show fertility rates in both males and females are declining. UCLA Health (2020) reveal that an estimated 15% of couples will have trouble conceiving. The CDC (2013) and Office on Women’s Health (2019) found about 9% of men and 10% of women aged 15 to 44 reported infertility problems in the United States.
To improve fertility, we must address the root of it-STRESS. So you must look at your life to find out your stressors. Stress depletes many minerals and can therefore cause mineral imbalances.
Minerals are needed to help our body develop and function normally. Through ensuring a balance of minerals, we can prevent disease and thrive in life. So failure to provide the body with the nutrients it needs means many functions like reproduction, are affected.
-Kiara’s health journey
-What effects fertility/types of stressors
-Why we want to support our mitochondria/The role of mitochondria in egg quality
-Things that deplete minerals
-Hair Tissue Mineral Analysis Test
-Mineral ratios and fertility
-Why you should avoid high fructose corn syrup
-Foods to eat that contain the essential minerals
Connect with Kiara Orbe
@kiaramariewellness on Instagram
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○ PCOS and Coffee: Should You Avoid It? https://youtu.be/C49Ve10-6aY
○ Should You Avoid Dairy For PCOS? https://youtu.be/mFi-r9LBvsE
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The information in this video is not intended to treat, diagnose or prevent any disease, and is provided for educational purposes only. Always seek the advice of your practitioner with any questions you have regarding medical conditions, and before undertaking any diet, exercise or other health program.
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#mineralsforfertility #kiaraorbe #pcosoraclepodcast