Today, I spoke with Dr. James DiNicolantonio after reading his latest book The Mineral Fix. I’ve been following his work for years, so it was cool to finally sit down with him. We take a deep dive into minerals such as calcium, iron, copper, magnesium, and more! We also talk about why it is optimal to eat nose to tail and include certain plant foods in your diet. You’ll learn a lot from this episode – it’s packed with practical advice!
Episode page w/ show notes: https://www.peak-human.com/post/dr-james-dinicolantonio-on-what-minerals-and-foods-to-eat-for-peak-human-health
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