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If you are looking to lose fat on a keto diet then you should definitely give it a try with a custom keto meal plan.
Many people have used this method, and have received results that change their shape and health with the benefits that the right keto diet can bring.
Speaking of benefits: in this article, you’ll discover eight scientifically proven ones offered by the keto diet.
Table of Contents
Benefit #1: Can Help You Obtain (and maintain!) A Healthy Weight
Benefit #2: Boosts Brain Function
Benefit #3: Help Manage Or Even Reverse Diabetes
Benefit #4: Reduces Heart Disease Risk
Benefit #5: Boosts Mental Well-Being
Benefit #6: Can Be Therapeutic For Various Neurological Diseases
Benefit #7: May Prevent And Fight Some Types Of Cancer
Benefit #8: Can Improve Gut Health And Bowel Disorders.
BENEFIT #1: CAN HELP YOU OBTAIN (AND MAINTAIN!) A HEALTHY WEIGHT
The keto diet is excellent for losing fat and keeping it off. For example, a meta-analysis of 13 randomized controlled trials concluded that:
“Individuals assigned to a VLCKD [very low carbohydrate ketogenic diet] achieve a greater weight loss than those assigned to an LFD [low-fat diet] in the long term; hence, a VLCKD may be an alternative tool against obesity.”
What’s more, randomized controlled trials found that the keto diet produces up to three times as much weight loss as a high-carb, low-fat diet.
In other words, if you want to lean down but are sick and tired of failing your weight loss attempts, the keto diet may be the key to a slim figure.
BENEFIT #2: BOOSTS BRAIN FUNCTION
When going keto, most people experience an improvement in their brain function and mental clarity. The keto diet supports your brain in various ways and for various reasons. A major reason is that ketosis enhances mitochondrial functioning.
Researchers believe ketosis stimulates the formation of new mitochondria in your brain, especially in your hippocampus. This aids your mental clarity, memory, and energy levels.
BENEFIT #3: HELP MANAGE OR EVEN REVERSE DIABETES
Many studies show minimizing carb intake benefits people with diabetes. In fact, the keto diet was the standard diabetes treatment before the discovery of injectable insulin. Consider the following:
Research published in Annals of Internal Medicine found that when type 2 diabetics went low-carb for two weeks, they improved insulin sensitivity by up to 75%.
And another study involving 21 individuals with type 2 diabetes found that seven of them could stop their diabetes medication within 16 weeks of going keto.
BENEFIT #4: REDUCES HEART DISEASE RISK
While saturated fat and cholesterol are often alleged to clog arteries, these compounds do not cause heart disease.
That’s good news for keto dieters because this eating style loads up on high-fat foods such as eggs, nuts, and bacon.
In fact, the keto diet reduces heart disease risk for four main reasons. The keto diet:
Stimulates weight loss
Elevates levels of the “good” HDL cholesterol
Decreases blood triglycerides levels
Reduces blood pressure
BENEFIT #5: BOOSTS MENTAL WELL-BEING
The keto diet benefits various mental disorders and conditions. For example, research shows the keto diet:
Has an antidepressant effect
Improves the behavior of children with autism
May stabilize mood in bipolar disorder patients
Has cured one case of schizophrenia
BENEFIT #6: CAN BE THERAPEUTIC FOR VARIOUS NEUROLOGICAL DISEASES
These include Alzheimer’s, ALS, Parkinson’s disease, infantile spasms (West syndrome), and epilepsy.
BENEFIT #7: MAY PREVENT AND FIGHT SOME TYPES OF CANCER
Most cancer cells rely on glucose as fuel, which is why keto diets may help prevent and fight the disease.
For instance, when in-vitro cancer cells only receive ketones and fat for energy, they often die. Plus, various studies show the keto diet helps fight brain cancer.
BENEFIT #8: CAN IMPROVE GUT HEALTH AND BOWEL DISORDERS.
Many bowel diseases are the result of gut pathogens and infections, both of which rely on glucose for energy.
By minimizing your carb intake, you stave off these infections and pathogens. That’s how going keto diet can improve gut health and treat bowel disease.
Impressive, do you agree? To learn more about the keto diet you can download a free ebook here and study it. And if you’re ready to reap the benefits, you can get your customized keto meal plan for as little as three movie tickets. You can also try out your own customized keto meal plan for a week for a dollar before deciding whether or not you should stick with the plan. I wish you a pleasant experience and many benefits for your health and fitness.