Wednesday, December 1, 2021
Mitochondrial Health

What Does Creatine Do For Mitochondria?



What Does Creatine Do For Mitochondria?

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Creatine (Cr) is a nutritional supplement promoting several health benefits. Indeed Cr is beneficial in disease-induced muscle atrophy, improves rehabilitation, affords a mild antioxidant activity, and regulates cellular energy balance.

Dr. J and Evan also talk about supplementation of creatine phosphate has been shown in some studies to be effective for many people. With good food templates and supplementation, muscle mass, explosive power, and strength have increased in most cases.

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