In today’s news letter we will look at a study about creating artificial mitochondria which can operate inside living cells. We also look at more evidence that walking is beneficial, a few drinks is not bad and a 95 year old gymnast. There is also more news on the investment in longevity front.
Papers referenced in the news letter.
Programmed exosome fusion for energy generation in living cells
https://www.nature.com/articles/s41929-021-00669-z
Steps per Day and All-Cause Mortality in Middle-aged Adults in the Coronary Artery Risk Development in Young Adults Study
https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2783711
https://www.buckinstitute.org/news/buck-institute-awarded-14-million-from-nih-to-study-cellular-senescence-and-alzheimers/
https://www.mayoclinicproceedings.org/article/S0025-6196(21)00421-3/fulltext
https://longevity.foundation/tpost/g9kst7iaf1-longevity-science-foundation-pursuing-12
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#Longevity #DrSinclair#JohannaQuaas #DrDavidSinclair #resveratrol #calorierestriction #DavidSinclair #LongevityAlcohol #lifespan #healthspan #artificialmitochondria #fasting
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Thanks Richard, very informative as always! 7000 steps seems more doable than 10K, I wish I can do the same as Ms Quass when I'm 90's, very impressive. She too amazing!
Thanks for sharing Richard. Appreciated.
If we focus on low intensity exercise like walking it is imnot clear how to maintain VO2Max – a solid measure of youth which requires intensity.
Thanks!
Glad to hear the (possible) good news on a drink with dinner. For once, I'm ahead of the research!
Cool! I wonder how much Sinclair drinks if a third of his calories is of alcohol. 🤔
I really liked this update. Synthetic mitochondria seem like a great idea. If they can carry out mitochondrial function then why not? Also the 96 year old gymnast is inspiring.
Richard, you look great! Your skin is glowing! You are an inspiration!
Thx Richard for this interesting video.
For me after dinner a cup of green tea with peppermint or galangal is as relaxing and as rich in polyphenols and phytochemicals as a cup of wine .
the alcohol "study" brought to us by the CA Red Wine Assoc., wild guess.
Alcohol has no health benefits. I prefer any caffeine free tea.
Great to hear more investment on researches on senescent cells especially on Prof Campisi's project!
very interesting newsletter again, love the topics you choose Richard. Just drinking I'm not too enjoy, but I do enjoy wine with meal, it just made whole meal more fantastic! Johanna will most likely an super centenarian, looking forward to see her break guiness record again!
Artificial mitochondria seems very powerful. I guess at the moment, walking plus occasionally interval training is not a bad choice for keeping on the track. Have a drink with dinner seems great, not sure 1/3 calories on alcohol though.
Interested in exosomes? Here’s research related to artificial cells and organelles that’s also quite exciting. https://youtu.be/t0HHkSDJyoc
Artificial mitochondria seems pretty cool! Keep up your good work Richard!
Alcohol is great for weight loss ……Alcohol can cause cancer in every organ of the body …..BUT…the side effect of chemo is nausea and vomiting which is amazing for lowering your Body Mass Index …….
Richard, your newsletter always so interesting, thank you for summarize all the news for us!
Resveratrol's effect!
i have here a NADH supplement box.
how come this would make me inmortal if it has expiring date of 2 years?
Sure a single glass of wine when consumed in a vacuum is beneficial, in the same way a single small dose of heroin when administered properly, in sanitary conditions, is beneficial…
https://www.youtube.com/watch?v=WihRgqds5cM