For the best and most in-depth information about nutrition; exercise science; Anti-aging research; supplement science; effective fat-loss techniques; hormonal therapy; ergogenic aids; nutrition controversies; women’s health and fitness and much more, subscribe today to Jerry Brainum’s Applied Metabolics newsletter, the only publication with 60 years of experience and knowledge behind it. www.appliedmetabolics.com
source
Nutrition for Healthy aging: what works.

Ciao Jerry!
Hi Jerry , something that you and your experience can help,
How much rest needed between exercise for maximum longevity effect. What’s the hormisis dose of exercise. Are exercise zones are just myth. Like zone 1-6. Thanks
junk food and red meat great for long life
I'm taking purathrive curcumin and pique tea.
HGH?
thanks once again
I have question for you what increases heart muscle tissues regeneration I think thinker like ur self might answer this thanks man
Thanks for the info! Also, what's behind the sheets?
The outlines of this video: Curcumin | Green Tea | Fasting | Collagen | CoQ10 | Parsley | Rhodiola
Do you live near the station?
Did the helicopter outside your house finally manage to land Jerry?
Hi Jerry , I love your videos and I find them really informative and educational. However your opening statement, where you said there is no point to extended life if you have illness or are in pain, I found insulting.
You are not God and it is not your decision as to whether a persons life is worth living or not.
Shocking.
You would think higher Mtor activation would be beneficial for building muscle to prevent or reduce sarcopenia
Thanks, but how about diet, exercise, surely that comes before supplements?
Green tea gives me a noticeable antidepressant effect. More so than green tea extract, theanine, and caffeine combined