What Is The Main Effect of Creatine Within Cells and Mitochondria?
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In this video, Dr. J and Evan talk about its general effect on our body function. Creatine supplement benefits your mitochondria, your muscles, and your muscles. Creatine increases the energy production in your mitochondria, and that extra energy enhances brain function, muscle strength, and overall performance.
From protection against congestive heart failure and cognitive decline to reducing insulin levels and shielding against muscle loss, creatine enhances mitochondrial function that helps reduce or slow the ravages of aging.
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