Friday, December 3, 2021
Mitochondrial Health

Improving Resilience, Different Types of Stress, Mitohormesis & Biohacking w/ Siim Land



Siim Land is a best-selling author, public speaker, and consultant from Estonia. By education, He is an anthropologist. 

He teaches people about the art and science of optimizing their health and performance. He has written many books about nutrition and biohacking and speaks at the world’s largest biohacking conferences. 

As a kid, he realized that to change the world for the better, you have to change yourself. That’s why he decided to help others achieve that. 

Dr. Mike Belkowski discusses with Siim about the following:

– How he got into the realm of health, wellness, and longevity
– His process for putting together information for the masses
– Flow-state for productivity and how he gets himself into it
– Obstructions to his flow-state
– Good stress, bad stress, and the different types of responses to them
– Your immune system and how it requires a “dirty” environment to keep it strong
– Hormesis and hormetic response
– Mitohormesis and xenohormesis and why they are important for the mitochondria
– Hormetic responses you can obtain through exercise for stress resilience and longevity
– How the sauna reduces risk of the common flu and other infections
– How to know when you need to recover from stress
– His top strategies for anti-aging and longevity
– Resistance training and its benefits for longevity
– His window of eating with intermittent fasting
– Red light therapy and his uses for athletic performance and pain
– How he doses red light therapy
– How he recommends red light therapy to his clients while coaching
– What he’d say to someone on the fence about red light therapy
– Things you can do today to improve your health, wellness, and longevity

Check out his website:
https://siimland.com/

Check out his podcast: Body Mind Empowerment Podcast https://siimland.com/siim-land-podcast/

Find him on YouTube:- siimland – https://www.youtube.com/c/SiimLand

To learn more about red light therapy and shop for the highest-quality red light therapy products, visit www.biolight.shop

Stay up-to-date on social media:

Instagram – https://www.Instagram.com/biolight.shop

Facebook – https://www.facebook.com/biolight.shop

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