CYCLISTS: POLARIZED TRAINING? NO !!! Prof. Bishop Demolished.
Here I critique Prof David Bishop on a presentation he gave at Loughborough University (UK) in 2019. David purports to be showing data in support of polarized training.
He is sadly in error.
#Lactate, #LacticAcid, #LactateThreshold, #Cycling, #CylingTraining, #ExercisePhysiology, #ProfDavidBishop, #LoughboroughUniversity.
This is a full critique, it is 2Hr in length. I opted to moderate my style and not throw any ad homs or bad language, as an experiment to confirm that these elements seem to be required to garner any attention