Thursday, December 8, 2022
Mitochondrial Health

How to Stop Being Tired by Optimizing your Light Exposure

If you could, would you master your sleep, have more energy, focus, and become more productive?

In society today we are constantly exposed to artificial light from numerous sources, and this exposure is negatively impacting our health, happiness, and productivity.

Roudy Nassif joins me on the podcast this week to discuss how to harness the power of light.

Roudy is an engineer, health entrepreneur, and co-founder of VivaRays. Having seen the benefits of light first-hand, Roudy is fully dedicated to helping people sleep better, enhance their cognition, have more energy, and become more productive by offering strategies to maximize healthy light.

Now, he develops blue-light blocking technology to empower individuals to interact with light in a positive way.

Listen to the full episode to find out about:
• Power of light and how it impacts your health
• Symptoms of too much blue light exposure
• How Albert Einstein’s law of relativity is related to your health
• Why your light nutrition is so important
• What exactly a circadian rhythm is
• Optimizing sleep and wakefulness
• How junk light and sleep deprivation influence weight gain
• Relationship between circadian rhythm, mitochondrial health, and your energy
• How the wrong types of light at the wrong time of day negatively impact you
• Difference between quality and quantity of sleep

Links & mentions:
• BiOptimizers Influencer of the Year Submission Form:
• Donate to HalfCut:
• Join My HalfCut Team:
• VivaRays website: (promo code: captainmorgan)
• VivaRays Instagram:
• VivaRays Facebook:
• The Captain’s Lifestyle Program:
• The Captain’s Lifestyle Instagram:
• My personal Instagram:
• My email: [email protected]


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