How I lost 30 pounds without extreme calorie reduction, extreme fasting, PSMF, eating only lean meats – etc. How I have improved my mitochondrial health for free and did not change my diet drastically!
2:58 What is your normal daily routine – sunrise – red light – grounding – etc?- 2:58
8:42 How to use blue blockers?
12:46 Your exercise routine to lose weight and do you work out now?
17:06 How do you avoid sunburn
20:03 Dry skin even after tallow very scaly?
25:36 What do you do for gut health?
27:30 Are you worried about mercury levels with seafood?
30:00 Is D3 K2 safe if I live in Europe?
32:00 What light bulbs do you use in your house?
33:45 Benefits of red light therapy?
35:00 Do you eat any vegetables? How often?
39:00 What do you eat in a day and what is your fasting routine?
40:00 What do you eat to come out of ketosis?
43:45 How do you put a color filter on your phone?
45:00 Trouble sleeping through the night on carnivore or keto?
45:33 Thoughts on a 10,000 Lux light box if you have to be at work before sun up
46:16 How to get out of bed before sunrise – it’s hard ?
50:14 What is circadian biology?
51:07 What changes did you make with calories?
51:45 How many steps a day do you take now?
52:14 What can people in northern climates like Canda do in the winter?
52:34 Have you used DDW for 90 days yet? I would love to hear an update
RESOURCES FOR QUESTIONS (PODCASTS – LINKS – ETC)
Enjoy my content and want to make a one time donation to thank me? My PayPal is [email protected]
RA OPTICS – RA Optics blu blockers code carnivoreyogi for a discount – http://www.raoptics.com/discount/carnivoreyogi?redirect=%2F%3Fafmc%3Dcarnivoreyogi
FUTURE – WORK OUT AT HOME WITH A PERSONAL TRAINER! 1 month for only $19 with my sponsor Future when you use my link https://tryfuture.co/yogi
EMR TEK – code carnivoreyogi30 – https://emr-tek.com/collections/red-light-therapy
SPERTI – Vitamin D lamp – https://amzn.to/3DJd2di
DMINDER APP – http://dminder.ontometrics.com
Quinton minerals & Hydrogen tablets – (code YOGI) – https://waterandwellness.com/?afmc=YOGI
Ombré labs – customized probiotics (Formerly Thryve) – http://tryombre.com/CarnivoreYogi (save $30 when you use this link with my sponsor Ombre labs) –
Healthy gut products – Healthy Gut playlist (Steve Wright) – https://youtube.com/playlist?list=PLBszj9nzso6jOadgcYpqIPbRYvERYK4q0
HCL – ENZYMES & BUTYRATE SUPPLEMENTS I USED TO HEAL MY GUT: HCL https://healthygut.com/product/hcl-guard/?oid=7&AFFID=484152
HOLOZYME – https://healthygut.com/product/holozyme/?oid=6&AFFID=484152
Podcast with Barton about supplements https://youtu.be/-b0uLeYDcVs
Amazon light bulbs – use incandescent bulbs or these – https://amzn.to/3BZ1ccZ
Podcast about red light therapy – https://youtu.be/f7O3u-x3VIw
Upgraded formulas HTMA and my favorite magnesium with excellent absorption – (code YOGI for a discount) – https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5
DDW podcast – https://youtu.be/STqlQ462VjE
Ketobrick – https://glnk.io/zvl/carnivoreyogi
Let’sGetChecked to check your vitamin D and micro nutrient levels – code YOGI30 for 30% off – Bloodwork at home with my sponsor LetsGetChecked – Micronutrients http://trylgc.com/CarnivoreMicronutrient – Vitamin D – http://trylgc.com/carnivorevitaminD
Blood & ketone meter I use – (code YOGI for a discount) – https://foracare.com/multi-functional-monitoring-system/6-connect-multi-functional-monitoring-system/
This is not medical advice at all I will give some resources of doctors you can contact if you need a doctor. Please read the information section below!
Dr. Courtney Hunt – https://www.courtneyhuntmd.com
Dr. Corey DOM – https://optimallight.net
Dr. Rimka – https://brainandbodysolutions.com
Genetic protocol supplements by Dr. Courtney Hunt – code YOGI for a discount – https://www.geneticprotocol.store/
#jackkruse #weightloss #keto #cyclicketo
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