Thursday, December 8, 2022
Mitochondrial Health

Revealed: Can Fish Oil Cause Heart Attacks?

Discover if fish oil really is cardio protective



1. Fish oil is thought to be so beneficial for protecting the heart because it’s rich in omega 3 essential fatty acids. They are called essential because our body can’t make them, instead we must get them from our diet.

2. The standard American diet provides a lot more omega 6 than omega 3. This is said to be a big cause of inflammatory diseases such as cardiovascular disease. And it’s widely believed that omega 3 is anti-inflammatory and can help prevent chronic diseases associated with inflammation.

3. Omega 3 in the form of fish oil is believed to be preferable to plant based omega 3, because it contains two-key omega-3 fatty acids; docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). If we eat plant based omega 3’s we don’t get DHA and EPA. Instead our body must convert the fatty acids from plants, which is called alpha-linolenic acid (ALA) into DHA and EPA.

4. For years scientists have believed that our body is inefficient at converting ALA from plant based omegas to EPA and DHA. But some researcher are now arguing that when we consume omega 3 from plants our body is more than capable of making the small amount of EPA and DHA that it needs. When we take fish oil that contains high amounts of EPA and DHA we could actually be getting way more than our body needs.

6. Another issue is the process of oil extraction, which involves exposure to light and heat. Both of which fish oil is highly sensitive to and causes it to go rancid as it isn’t stable at higher temperatures.

7. A review by The Cochrane Institute which is internationally recognized as the gold standard for high-quality independent medical information looked at all the studies on fish oil and concluded that
“not only do these things not work, but they’re in fact oxidative.”

8. Oxidation is a problem because when a cell becomes oxidized it can no longer work properly and dysfunction starts to occur. This can be in the form of chronic diseases, such as; cancers, alzheimer, and heart disease.

9. It’s important to understand that fatty acids from omega 3 and 6 make up a large percentage of our cell membranes. If they are rancid or out of balance this can cause problems. Consuming large amounts of omega 3s that are damaged may affect the cell and if we don’t get the correct ratio of omega 3 to 6 this can cause more issues.

10. Some researchers and doctors are saying fish oil can lead to omega 3 dominance and can create an imbalance. As it does not replicate the ratio found in nature which is normally 1:1, and in some cases it is as high as 1:5 or 1:6 of omega 6 to omega 3.

11. If we fail to get the right balance of fats over the long term it can have a negative impact as it destabilizes the mitochondrial membrane. The mitochondria is the powerhouse of all our cells. If there’s too much omega 3 it kicks out a fat called cardiolipin that helps the cells create energy.
Without enough energy the function of the cell can be severely compromised leading to poor health.

12. It is also vital to understand the role omega 6 plays. What’s important to understand is that omega 6 only causes this inflammatory response when it is rancid. Omega 6 actually plays a critical role because it contains linoleic acid. This is vital for health as it makes up 33% of your cell membranes and 40% of your mitochondrial membranes. Ensuring you have plenty of energy and nutrients are getting into the cell.

13. Another point to consider is that certain fish contain metals and pollutant. These harmful substances are stored in the fat of the fish. Thus fish oil could be the part highest in chemicals and heavy metals.

14. What’s critical to understand is that foods in their natural, unprocessed form, serve the body wonderfully.Eating the whole fish, rather than just the oil, provides protective qualities. When you eat a fish you get all the other nutrients that nature designed to be eaten with the naturally occurring oils.

Disclaimer: All material in this publication is provided for information only and may not be construed as medical advice or instruction. No action should be taken based solely on the contents of this publication; instead, viewers should consult appropriate health professionals on any matter relating to their health and well-being. The information and opinions provided in this publication are believed to be accurate and sound, based on the best judgment available to the producers, but viewers who fail to consult with appropriate health authorities assume the risk of any injuries. The publisher is not responsible for errors or omissions. The material in this report has not been approved by the Food and Drug Administration. The products discussed are not intended to diagnose, treat, cure, or prevent any disease.


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17 thoughts on “Revealed: Can Fish Oil Cause Heart Attacks?
  1. I heard this before watching this video. Honestly who knows what the hell to believe nowadays, first they say make sure you're getting enough Omega 3 and if you're not getting it from a food source then taking the fish oil capsules is perfectly fine as well. But in reality most if not all fish oil supplements are laced with additives, filler, and less Omega 3 and sadly enough this is all done at the expense of more profits it's sad.
    Then I hear from the world renowned docs on heart disease the Dr John McDougall, Dr Joel Fuhrman, Dr Neal Barnard, Dr Ethelysten's of the world "I know it's spelled wrong lol", saying wfpb diet is the way to go in order to be heart attack proof, and they even say NO oil is the way to go not even olive oil! When I heard no olive oil I was blown away, if olive oil is bad then why do the Greeks and the mediterraneans as well live long life spans without heart disease?

  2. I take Salmon oil which include Omega 3,5,6,7,8,9, & 11 . It says take 1-2 capsules daily but I take 1 because I do eat Wild caught Sockeye Salmon in moderation and sardines.

  3. Well, I did noyice by ingesting a lot of omega 3 dropped my triglycerides from 57 to 36 for what ever that's worth. Be careful about drs who who don't believe in "animal base nutrition." As for for heavy metals. Do these research s know how BIG the ocean is?

  4. Good video, thorough as it should be for a topic this complicated. I’m sure the fish oil supplements I’ve been taking are rancid, given what this video reveals and the length of time I’ve had them.

  5. Insulin also affects omega oils. DHA and EPA converts to inflammatory prostaglandins, so if you do supplement stay away from unrefined carbs. If you are insulin resistant beware that even quality supplemental omega oils will downgrade into arachadonic acid and inflammatory leukotrienes


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  7. I threw away my fish oil supplements a week ago after reading closely the label. Some kind of acetate thing! Also I have got off all veggy seed oil in my diet! Way too much omega 6.

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