Saturday, November 27, 2021
Mitochondrial Health

Diet obsessions, how red light really works, eat meat for your veg and much more!



🎧 Spotify: https://open.spotify.com/show/3jpdTQLwqtdcOwER1gfoRo
🎧 Apple podcast: https://podcasts.apple.com/us/podcast/the-menelite-podcast/id1575553656
🎧 Google podcast: https://bit.ly/30dMthF

💻 Hans website: https://men-elite.com
💻 Mike’s website: https://mikefavenp.com/

💪 Become Alpha Energy Male: https://men-elite.com/the-alpha-energy-male-course/

📈 Coaching: https://men-elite.com/contact-me/

📱 Instagram: https://www.instagram.com/hansamato_menelite/

Resources
Vitamin D guide: https://menelite.gumroad.com/l/JTQZXM (please put 0 in the price bracket)

📝 Timestamps:
0:00 Intro music
0:30 Quick announcement
0:54 Mike updates
2:15 Mike’s whey brand
10:12 Stress eating
18:00 Obsessing about your diet can make you fat
21:16 Refeeding is a punishment, not a reward
27:00 Who should be allowed to do science
38:12 Deadly leafy greens
43:02 Fat loss announcement
45:46 How red light really works
1:13:21 Optimizing red light exposure
1:29:05 Eat your meat for your veggies
1:35:10 Something new Mike learned about
1:37:00 Painful disease in my loin joke

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13 thoughts on “Diet obsessions, how red light really works, eat meat for your veg and much more!
  1. Always excited when you two release a new one. 👍 you always cheer me up🍻. I have a question, talking about shakes:
    Your opinion of making micellar casein my main and almost only protein source? Thanks!!

  2. Thanks again guys!
    Regarding the Bible verse joke… The comedian just wrote down the verse in reference form (Deuteronomy 4:12), with his autograph, instead of writing it out in word form. I think that's why Mike didn't get it 😉

  3. Incredible feedback on the medical system and education behind it. Spot on and infuriating. The number of rudimentary mistakes that have been made by my physicians is unreal. Kudos for swimming upstream against the insanity, Mike!

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