In this episode, Christopher Brenner L.Ac, pairs up with Bellator MMA fighter Ilima-Lei Macfarlane for her very first ice bath. We will discuss 8 health benefits of ice baths for athletes.
#icebaths #musclerecovery #endurance
How to increase Growth Hormone and Muscle Mass with Sauna Use.
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🕑 TIMESTAMPS FOR THIS EPISODE 🕑
0:00 Ice baths for muscle recovery in athletes intro
0:31 Introduction of Ilima-Lei Macfarlane
1:29 Ice Baths for Weight Loss
2:22 Ice Baths boost metabolism
2:50 Ice Baths for muscle recovery
4:25 Ice Baths for endurance
5:38 Ice Baths reduce inflammation
6:11 Ice Baths for focus and mood
7:05 Ice baths time and temperature
8:00 Recap benefits of ice baths
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Christopher Brenner L.Ac
The Muscle Doc Method
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