Monday, May 23, 2022
Mitochondrial Health

DO THIS EVERYDAY To Hack Your Age & LIVE LONGER! | Mark Hyman



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As the science of longevity has exploded in recent years, we have more access to innovative therapies, techniques, knowledge, and technology than ever before. Traditionally, we’ve viewed aging as an inevitable consequence that happens to our bodies as we get older. We think that as we gain more years of life, it is a given that we begin to slow down, become less agile, lose our memories, and gain more chronic diseases. We define these things as “aging” when they’re actually signs of dis-ease that can be prevented and often even reversed.

In this episode of my new MasterClass series, I am interviewed by my good friend and podcast host, Dhru Purohit, about creating vibrant, optimal health, to feel younger at any age. We discuss the latest science on whole-body health and longevity and share simple, accessible tips that you can use right now to start feeling younger at any age.

Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, Dhru Purohit Podcast, is a top 50 global health podcast with over 30+ million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset.

This episode is brought to you by Rupa Health and ButcherBox.

Rupa Health is a place for Functional Medicine practitioners to access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, Great Plains, and more. Check out a free live demo with a Q&A or create an account http://RupaHealth.com/.

This holiday, ButcherBox is proud to give new members 2 pounds of ground beef in your first box plus $10 off. To receive this offer, go to http://ButcherBox.com/farmacy.

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26 thoughts on “DO THIS EVERYDAY To Hack Your Age & LIVE LONGER! | Mark Hyman
  1. Why not eat a diet that’s not high carb OR high fat that most people eat that live to their 90’s? Small portions of Everything as long as it’s a whole food and very little or no processed sugar such as candy, cakes etc, but do eat some carbs (whole foods). It’s called a balanced diet. I’m 77 and feel Great eating this way.

  2. Mark you are amazing, I've been following you since I was 20. I got into health at 18. I took time away from health and the internet while I was in school and working but when I came back I had to look for you again. I'm 26 now and I'm desperate on trying to figure out how to preserve my youth.
    I'm on keto now but I'm thinking about doing a Ketoterian diet or pegan. Ofc eating foods from the cleanest possible sources. 😋

  3. Please
    Share
    No More False Marketing.
    Our Soils And Truths
    Are not Up Front .
    No pain relievers
    We need Truths Discernments And Good Common Sense Each New Day Never The Less.
    Cures Not Pain Relievers
    No profits in Cures
    Have Got To Stop. Period.

  4. Okay I have loved Dr. Hyman since he came on my radar with the Ultramind program. Now I HAVE to have a poster of him, not a selfie but a good studio portrait of him after a workout – PULLEEEEEZE !!! I'm in 67 (single by the way), and thought I was in good health and decent shape but this inspires me to take it to a higher level – rah rah !

  5. LOVE your content, Dr. Mark Hyman. Like you Mark I am a follower of the Blue Zones. I Earth in my bare feet in my organic Phuket Thai Tropical Garden. Walk my dog and do interval movements of cardio. Trampoline work with rebounding with hand weights. Mountain biking and I park the truck forever. I am good for 15 slow strick push-ups at the age of 67 and I will subscribe to your email and to your websites. Some of your books will be a great addition to our health book library. Meditation of Breath in the Garden with sauna and cold shower before sleep. I sleep outside in my garden. Lol 😄 Thank You Youtube for this good video advice to help the aging population to get their life back . At age 33 standing 5 foot 4 inches tall my OBESITY Weight was a whopping 300 lbs and I am building a bio Youtube Video of this terrible time in my life . Now at age 67 years of age my mean body weight is only 125 lbs . A loss of 185 lbs of serious weight loss that never returned . The weight loss industry and diet industry is all BULLSHIT and this is why still today 95 percent of the world overweight people are still failing to lose and most importantly to keep the weight off for good . A key to health is how you eat what you eat and when you eat . At age 33 standing 5 foot 4 inches tall my OBESITY Weight was a whopping 300 lbs and I am building a bio Youtube Video of this terrible time in my life . Now at age 67 years of age my mean body weight is only 125 lbs . A loss of 185 lbs of serious weight loss that never returned . The weight loss industry and diet industry is all BULLSHIT and this is why still today 95 percent of the world overweight people are still failing to lose and most importantly to keep the weight off for good .Your good earth chef and friend for life Youtube and Dr. Mark Hyman co founder of the Garden Villa Phuket Thai Nature Retreat . https://www.flickr.com/photos/[email protected]/

  6. He is the most honest and the most trust worthy doctor in US. He does not market anything. He always gives his most sincere, honest opinion and the best advice. I love his podcasts. Thank you Dr Hyman for serving the world.

  7. Dr. Hyman is fully aware of the work of Dr. Dean Ornish and Dr. Caldwell Esselstyn, but profits by writing books and making videos telling people that animal fat and animal protein is healthy. Dr. Dean Ornish and Dr. Caldwell Esselstyn showed that a whole food plant based diet could reverse heart disease, many decades ago. No animal based diet has been shown to reverse heart disease or even halt the progression of heart disease. Heart disease is the number one killer in America. It killed more than 650,000 Americans in 2020. People who push the narrative that the jury is still out on what is the best heart healthy diet are either uninformed or deliberately misinforming others. The essential amino acid, methionine, is important for cancer cell growth and metabolism. Whole food plant based diets are low, but adequate in methionine. Animal based diets are excessively high in methionine. Cancer is the number two killer in America. It killed more than 606,000 Americans in 2020. People who push the narrative that the jury is still out on what is the best cancer risk reduction diet are either uninformed or deliberately misinforming others. Heart disease and cancer kill approximately 50% of all Americans and a whole food plant based diet reduces the risk of dying from both of them. It does not stop misinformation agents from misinforming the public.

  8. Thank you for sharing all your healthy guidelines in every of your podcasts. I’m a 63 year old retired man and recently I discovered that I had colorectal cancer. I’m trying every effort to utilise all the knowledge I gathered from your podcasts to try to reserve this illness. Chemotherapy and radiotherapy is not a solution as these protocols will only worsen the situation. Perhaps you can share what would be the best protocol to pursue in this case. Looking forward to your response.

  9. I ABSOLUTELY AGREE Muhammed!!!
    I have been following Dr Hyman for geeze, has to be 15 or more years!!
    Sadly, I read his books and his cookbooks which were/are the best…I did not follow thru and change my eating! I was never much of a meat eater but I loved my carbs!! I hated excercise! I’m paying for it now… I had a heart attack and my lungs began hemorrhaging at the same time at 68 yrs old!!!! I’m 70 now and still dealing with permanent lung issues!!! I have changed!!! My road is going slowly but I’m going forward!!! My cardiologist said “it’s a miracle you survived”!!! Freaked me out!!! Every organ in my body was affected, negatively!!! I never realized how sick I was!!!
    I’m totally listening to Dr Hyman now and feeling better!!! Not only listening but DOING HIS RECOMMENDATIONS !!
    Please everyone, don’t do what I did !!! BE PROACTIVE ABOUT YOUR HEALTH!! FOLLOW THRU!!

  10. Amazing, thank you very much for this interview! The only thing that seems illogical is the fact that centenarians from Sardinia eat A LOT of pasta and less of meat, which I found out in the Zac Efron's documentary "Down to Earth". I would love to hear dr. Hymans opinion on it.

  11. It's annoying with all the conflicting information because I've heard so much about how a whole food plant based diet has reversed chronic diseases in many people… and this diet includes a lot of grains and carbs

  12. I have Lymes Disease and unknowingly because of my lifestyle and mantaining Haitian Culture I am not taking medicine and are functioning well maintaining my inflamation

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