See How Red Light Therapy (or photobiomodulation) can BOOST Your Mitochondria Function and thus Your Health & Longevity…..
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Referenced Research:
https://www.nature.com/articles/s41598-021-02311-1
https://www.cdc.gov/visionhealth/basics/ced/fastfacts.htm
Chapters:
0:00 Intro
1:54 What’s the Hype w/ Red Light?
4:02 How it Works
7:28 New Research
9:21 Strategies
?? How Do YOU use Light Therapy? ?COMMENT BELOW!?
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SHOW LINKS!
Fix Your Body Clock – https://youtu.be/NvCG-NPrCdA
Benefits of Sauna Use – https://youtu.be/zngA-evOhIk
Help Your Mitochondria – https://youtu.be/jU34e7WJYHg
Good Stress – https://youtu.be/moBT800j-_w
Your Bias Getting in the Way of YOUR Health – https://youtu.be/U6fI7tXmc8k
Intermittent Fasting Guide – https://youtu.be/ltD6wPtID88
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Disclaimer
This is not professional medical advice and should not be taken as such. This is for Entertainment Purposes ONLY. The creator of this video is not held accountable for your health. ALWAYS Consult your doctor first.
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the ‘fair use’ policy and have done so for entertainment and educational purposes only.
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How Do YOU use Light Therapy? ?COMMENT BELOW!?
Interesting stuff, Kev!
My gym sauna has red light built in (it actually rotates with green light, I just noticed that this week as I’m normally meditating and listening to music ??), but I’m conflicted on the results of the study even with a small sample size. I normally use the sauna after my workout which is after work. ?
Interesting stuff. Makes me curious about the benefits of full spectrum bulbs and being outdoors during sunrise. I mean, if red light has such a potential impact imagine what the other colors do…