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The gut-brain-immune connection has become a popular topic in recent years. 🦠
But did you know that your heart also plays a huge part in this communication network? ❤️
Our latest Goodness Lover podcast episode dives deep into the pivotal role your heart plays into the gut-brain-immune connection, and how the vagus nerve ties into all this.
This week, we sat down with naturopathic physician Dr. Catherine Clinton to talk all about the heart, brain, gut, how it’s all connected via the vagus nerve, and so much more!
00:00 Dr. Catherine Clinton and The Heart-Gut Connection Introduction
05:54 Why the Vagus Nerve is the Master Controller
09:04 How Does the Heart-Brain-Gut Connections Impact Overall Health?
17:51 What Can Heart Rate Variability Tell Us About Our Health?
20:17 How Trauma and Stress Impacts Decision Making
28:31 What Does the Protocol for Realigning Your Heart to the Brain-Gut Connection
37:01 Why Humans Have Overcomplicated Health
39:24 Our Interconnectedness As People
46:38 What Should the First Steps Be?
54:17 Dr. Clinton’s Resources
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