Thursday, December 8, 2022
Mitochondrial Health

EAT THESE Superfoods To Enhance Your BRAIN, BODY & HEALTH! | Mark Hyman



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While the term “superfood” carries a certain hype, some foods do earn that status. Food is medicine. And some foods are more powerful medicines than others! Food is the most powerful tool to create optimal health.

In this episode of my new Masterclass series, I am interviewed by my good friend and podcast host, Dhru Purohit, about the power of using food as medicine. I also share five superfoods I frequently enjoy that you should also incorporate into your eating plan.

Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, Dhru Purohit Podcast, is a top 50 global health podcast with over 30+ million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset.

This episode is brought to you by Rupa Health and Paleovalley.

Rupa Health is a place for Functional Medicine practitioners to access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, Great Plains, and more. Check out a free live demo with a Q&A or create an account here.

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26 thoughts on “EAT THESE Superfoods To Enhance Your BRAIN, BODY & HEALTH! | Mark Hyman
  1. Very well said.always very informative.I am myself is born Indian and understand all this you are referring.
    Thank you so much for this wonderful video.
    God bless you .

  2. I’m so much grateful to Dr IGUDIA on his YouTube channel who cured my type 2 Diabetes with his natural herbs medication and I’m also using this opportunity to recommend everyone who also suffers from Diabetes and other disease to contact him on his YouTube channel because his herbs are indeed very effective.

  3. I remember the first time, many years ago, I heard dr Hyman use the phrase “food is information for the body”. The phrase encapsulates everything that really needs to be understood and is still one of the most compelling statements. It totally changed my mindset about food, even beyond it being nutrition.

  4. If you're working class good luck finding half this stuff in the supermarket. All beef should be grass fed but if you can't afford the best low carb will still work just imagine how many people we could save if we made low carb more available to the working class.

  5. Fat and protein absolutely. That's what I was eating but now I have kidney disease and was told not to eat a lot of protein. So now I have no idea what to eat?

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