Tuesday, January 18, 2022
Mitochondrial Health

PROVEN STRATEGIES To Boost Your BROWN FAT! (Fat-Burning Brown Adipose Tissue) | Shawn Stevenson



Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes and much more.

On this episode you’ll learn:
* A distinction between brown fat and white fat.
* The main function of brown fat (and why infants have high levels of this fat).
* What gives brown fat its brown color. 
* The link between brown fat levels and metabolic function.
* What beige fat is and how it works.
* Where brown fat is located in the body. 
* What themogenin is and how it works.
* The surprising role that brown fat plays in an obese body.
* How brown fat impacts the endocrine, cardiovascular, and immune system.
* The effects cold exposure has on brown adipose tissue activation.
* How long-term mild cold exposure can stimulate brown fat growth.
* Which foods are helpful in influencing the activity of brown adipose tissue. 
* The connection between dietary cholesterol and body fat.
* How (and why) to incorporate sea vegetables into your diet.
* The importance of consuming essential fatty acids. 
* How exercise can increase the production of brown fat.

Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes and much more.

source

Similar Posts

6 thoughts on “PROVEN STRATEGIES To Boost Your BROWN FAT! (Fat-Burning Brown Adipose Tissue) | Shawn Stevenson
  1. Hey Sean, im requesting that you do and podcast on fasting please. I need to understand the starting and end processes on short and long term fasting and the qualities and benefits of fasting…..who should and should not fast. Appreciate all your podcasts. Thank you….

Leave a Reply

Your email address will not be published. Required fields are marked *