Tuesday, January 18, 2022
Mitochondrial Health

Advances In Controlling Aging | Chef Serena Poon interviews Dr. David Sinclair



Aging is a disease, and that disease is TREATABLE. If you stop heart disease or cancer, we’d only get another few years of life. We need a new approach.

There’s your chronological age and then there is your biological age, how old are you really and what is your life expectancy? One clue is your skin; your skin quality reflects your age and health very well. Dr. David A. Sinclair,’ s dream is to figure out why we age and why we don’t have to. He shares the main reason we get old and how to reverse aging and treat diseases. From what you eat, to when you eat, to how often you exercise, to your habits and lifestyle, there are many factors that David gives expert insight into specifically. Towards the end of our conversation he has a SPECIAL OFFER for the Serena Loves Community!

Dr. Sinclair is a Professor in the Department of Genetics and co-Director of the Paul F. Glenn Center for Biology of Aging Research at Harvard Medical School. He is best known for his work on understanding why we age and how to slow its effects. Dr. Sinclair is co-founder of several biotechnology companies (Sirtris, Ovascience, Genocea, Cohbar, MetroBiotech, ArcBio, Liberty Biosecurity) and is on the boards of several others. He is also co-founder and co-chief editor of the journal Aging. His work is featured in five books, two documentary movies, 60 Minutes, Morgan Freeman’s “Through the Wormhole” and other media. Dr. Sinclair is an inventor on 35 patents and has received more than 25 awards and honors His most recent book, Lifespan, is a groundbreaking book revealing a bold new theory for why we age. Subscribe to his podcast for incredible information and the latest studies from Dr. Sinclair’s lab.

In this IG LIVE Replay we’ll cover :
• How David Sinclair got started in studying genetics
• What is the biological clock and how do we measure it?
• How long can we live?
• What can we do now to give us the best chance of a long, healthy life?
• Why our lifestyle choices can be more important then genetics when it comes to longevity
• Supplements to extend life-span
• Choosing stressed plants for your diet
• Sirtuins
• NMN, Metformin, NAD, and Berberine supplements and the health benefits
• The latest studies and research coming out of Dr. Sinclair’s lab
• When to start proactively taking the steps in Dr. Sinclair’s anti-aging protocol

ADVANCES IN CONTROLLING AGING ON SERENA POON IG LIVE – SHOW NOTES
Intro (00:00)
Dr. Sinclair’s dream to discover the cure to aging (01:50)
How do we know how old we are? (06:40)
Dr. Sinclair’s routine (10:40)
The real anti-aging diet and supplements for longevity (12:15)
How to take your supplements like Resveratrol so you actually absorb them (14:14)
The importance of balance and enjoying life in longevity studies (15:20)
Choosing stressed plants and longevity enzymes (17:30)
Activating your Sirtuins (19:00)
NAD’s to protect against aging and diseases (22:38)
NAD vs NMN (24:40)
All about metformin’s protective health benefits (28:47)
How to choose an NMN supplement (32:00)
Metformin vs Berberine for a more natural supplement (33:50)
The latest in longevity studies and turning back your epigenetic clock (36:50)
Dr. Sinclair’s lab and his latest studies (39:20)
Reversing the age of the brain and growing brains in his lab (40:50)
Dr. Sinclair’s special offer! drsinclair.com (42:30)
The backup systems of youth in your cells | Resetting your DNA codes (44:00)
Dr. Sinclair’s upcoming studies on Friedreich’s Ataxia, COVID_19, and the elderly (48:30)
Is it too late to start this anti-aging protocol? (55:00)

ABOUT YOUR HOST CHEF SERENA POON:
Serena Poon, CN, CHC, CHN is a nutritional energy practitioner, in which she fuses her expertise as a celebrity chef, nutritionist and reiki master to serve her A-list clientele. Serena Loves was launched in 2019, a lifestyle brand, blog and TV show that encompasses all the pillars of optimal health and well-being. This is achieved through her method of Culinary Alchemy®, which is a combination of education, integrative and functional nutrition, and healing energy. She is also the founder of Just Add Water®, a wellness line of super nutrient foods and supplements.

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https://join.serenaloves.com/

25 IMMUNE-SUPPORTING FOODS
https://go.serenaloves.com/squeeze-page-378591481586478074202

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Thank you so much for watching! I truly appreciate it.

Xoxo – Serena

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