#FoodsToAvoid #RaceDayDiet #PerformanceNutrition
DON’T CLICK THIS:
What up fam! Today we are talking about two groups of foods/supplements to avoid (with a grain of salt), antioxidants Vitamin E and Vitamin C and foods high in Raffinose (Pistachios, Onions, Soy, Oat Bran, etc).
More evidence is needed to conclude whether the foods in this video truly hinder performance. There is growing evidence that it may have an impact on performance.
AVOID THESE!!! FOODS TO AVOID LEADING UP TO A RACE
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