00:00 Debbie Milne Podcast
00:41 How was Thanksgiving
01:08 Debbie brings rollers; smart!
1:40 27F rides, NO MORE
2:25 EVOQ practices what we preach; we’re in the streets!
3:34 Debbie Milne Intro!
You might not enter half of the races that she has won!
Wellness Dietician and Sports Nutritionist Consultant
5:40 Wellness, Balances in health; this is so good!!
6:40 NINE Master’s Nationals Wins
7:10 It’s hard to win
7:40 Being marked; the second win is way harder than the first
9:30 Can the deep passion for cycling be a hindrance to the overall wellness of ourselves as athletes?
13:55 Nutrition; the food mentality and athletics. Calorie counting. Newbie nutrition knowledge
17:05 Why cutting too many calories is not a good thing. The body WILL fight back.
“The food environment.”
Bumping up the protein.
23:15 Focus on the feelings of food at times
24:55 Life before cycling (Brendan)
26:00 Eating disorders
30:00 “wait until you get older” is BS!
31:40 functional foods!
34:20 Why you need CARBS on the bike!
Low glycogen stores can affect muscle function
Stronger over skinnier
36:00 Most important aspect of her training
37:40 The long ride
38:00 Preseason intervals
41:10 Raising your VO2Max through BASE MILES. Train your VO2Max with a long ride
42:00 When do you go harder?
46:05 Big change I’ve made in training; less intervals!!
Burnout by Nationals
Feeling fresher, and better, for longer
48:10 coming into a good level of fitness and trying to stay there
49:25 Stacy Sim’s Roar Book
Training through different hormone phases
53:00 It’s not always a perfect run up to the race
56:45 Joeypants is back
59:48 40+: I’m coming, and I’m bringing some ganggang with me
1:03:50 When the women all get grouped together
1:13:23 Thoughts on lifting
1:16:10 why my criteria for athletes is that they simply need to want to get better
1:19:55 Parting words for the people
Love to ride the bike!!!