Sunday, December 4, 2022
Mitochondrial Health

Pom is Wonderful

The many benefits of pomegranate are discussed in this video, including the truth about Pom supplements. For more information about nutrition; exercise science; ergogenic acids; anti-aging research; effective fat-loss techniques; supplement science; hormonal therapy; women’s health and fitness and much more, subscribe today to Jerry Brainum’s Applied Metabolics newsletter,


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20 thoughts on “Pom is Wonderful
  1. I was just thinknig about your opinion on fruit and this topic is somewhat related. Always enjoy watching your videos! Hope you had a merry xmas

  2. why would people not just eat pomegranate ? it's a great tasting fruit that suits being put in savoury salads aswell as eating as a fruit.
    Same goes for all the berries which contain the highest amount of antioxidants. Just eat the damn things. Not like we have to pick them ourselves. We live in a blessed age where every fruit is available at stores either fresh or frozen.

  3. Mr. Brainum, thank you. People always want the fastest and easiest way, pop a pill. I process the peel myself to make a powder. Health and nutrition require WORK, oh it's too time consuming. Try multi tasking. This laziness is why they have such health problems . Mr Brainum your knowledge and insightfulness and research is the best out there

  4. I'm so dislexic I read "Porn is Wonderful"….and I was like: YEAAAAHHHH JERRY !!!…Finally someone who talks about all the wonderful things about porn, OMG !!!…. and it was fruit. At least I consume both very often.

  5. Hi Jerry I watched all your videos on this channel and other channels at least 2 times, but there is only very briefly talked about coco powder, ( on the Chocolate video ) and anecdotally most of the people who live over 100 they eat some sort of chocolate. I think Coco powder deserve a separate video. thanks !

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