Monday, November 28, 2022
Mitochondrial Health

Quick and easy solutions for fatigue!



Supplements mentioned in this video:
B Complete – https://www.glutenfreesociety.org/shop/supplements/general-health/b-complete/
Ultra Adrenal Support – http://glutenfreesociety.org/UltraAdrenalSupport
Detox C Powder – http://glutenfreesociety.org/DetoxCPowder
Ultra Liver Detox – https://www.glutenfreesociety.org/…/ultra-liver-detox/

Sleep – your body needs rest. Take time to slow down and get adequate rest. Our body’s are designed to go to bed when it gets dark and to wake at first light. The closer you can stick to this simple guideline, the more energy you will have.

Water – drink plenty of it. Dehydration can bog down your metabolism. Remember that fruits and vegetables are also loaded with water, so increasing the intake of these foods will help keep you well hydrated.

Exercise – contrary to popular belief, exercise will not make you more tired. It will help your body release chemical hormones that give you a boost of energy as well as a natural high.

Sunshine – Don’t avoid the sun, just use common sense and avoid burning in the sun. Sunshine helps us produce vitamin D, but also helps us produce the hormone melatonin. Melatonin helps regulate our sleep patterns. Regular sunshine can give a BIG boost in overall energy.

Avoid Sugar and Caffeine- Sugar and caffeine can give a quick jolt of energy, but typically end with a crash. These two substances rob B-vitamins from your body and in the long term cause energy deficit and chronic fatigue.

Identify Vitamin & Mineral Deficiencies – Specific lab testing can be performed to help do this. Ask your doctor to order a Spectracell nutritional analysis. Don’t rely of faulty serum lab tests. They are very misleading. Make sure that you also check your supplements for hidden gluten as this can contribute to persistent fatigue.

Identify Food Allergies – Also possible with appropriate lab testing. Often times eating the wrong foods will hinder your body’s ability to produce adequate energy.

To connect with Dr. Osborne visit:
On the web: https://drpeterosborne.com/
Facebook: https://www.facebook.com/DoctorPeterOsborne/
Pinterest: https://www.pinterest.com/docosborne/
Instagram: https://www.instagram.com/drosborne
Twitter: https://twitter.com/glutenology

*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world’s largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets. For more information, visit us at https://www.glutenfreesociety.org/ or call 281-903-7527

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4 thoughts on “Quick and easy solutions for fatigue!
  1. The kids are trying to increase energy with caffeine drinks and causing dehydration and decrease in electrolytes —-making them more tired. It’s a cycle they don’t realize is occurring. Education by doctors parents and school would sure help🙂

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