A form of intermittent fasting, the “One Meal a Day” diet is increasing in popularity, and helps give your body time to digest food and improve energy levels. What are the benefits of this diet, and what are the best strategies to implement it? Join the Ask Dr. Ernst show Saturday for a special New Years Day broadcast and start your 2022 off on the right foot!
Don’t forget to register for my next webinar on Saturday, January 22 at 10am EST, New Year, New You Total Body Makeover. https://event.webinarjam.com/register/66/0v5xlhg4