This information is brand new, and it’s one of the most important videos I’ll ever do regarding your health.
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0:00 Introduction: The most important antioxidant is melatonin
1:10 Leading causes of death
2:42 Glutathione is not the most important antioxidant
2:52 Benefits of melatonin
4:00 What you don’t know about melatonin
11:13 Causes of a deficiency of infrared light
11:48 How to get more infrared light
12:15 Check out my video on the therapeutic benefit of the sun
This video is a summary of an important paper that blew me away.
Three of the leading causes of death:
• Heart disease
• Metabolic illnesses
With each of these causes of death, there is some type of dysfunction that destroys the mitochondria. The essence of the problem is an excess of oxidative stress and free radical damage.
Normally, the body protects against these things through its antioxidant networks. Glutathione has been considered the most important antioxidant. But, melatonin is even more powerful and effective than glutathione.
Benefits of melatonin:
• It’s a powerful antioxidant
• It’s 2x more powerful than vitamin E
• It triggers antioxidants like glutathione
• It promotes sleep
• It supports the immune system
• It has anti-cancer benefits
There are two forms of melatonin, one being subcellular melatonin, which means it’s inside the mitochondria. It’s there to help protect against oxidation and free radical damage in the mitochondria.
A lack of melatonin can:
• Affect your sleep
• Cause inflammation
• Cause you to lose your antioxidant protection in the mitochondria
• Lead to chronic degenerative diseases (especially of the brain)
The largest stimulus of subcellular melatonin is near-infrared light (NIR).
A few things that give off NIR:
• The sun
• Fire in a fireplace
• Incandescent lights
• Infrared sauna
• Infrared lights and lasers
Being outside in nature and in the sun may be just as important as eating healthy. Infrared light also protects against UV radiation.
Being exposed to artificial lights (LED light and blue light) is a big cause of a deficiency of infrared light.
What you can do:
• Get outside in the sun
• Get a therapeutic near-infrared light
• Switch your lights to incandescent lights
• Have more fires or use candles
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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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Thanks for watching! I hope this helps explain why melatonin is so important for your health.