Sunday, December 4, 2022
Mitochondrial Health

Inigo San Millan on Mitochondria, Lactate as a Fuel & Zone 2 Training || Episode #198

Head of trainers staff with UAE Team Emirates, he is also a professor at the University of Colorado School of Medicine where he does clinical and research work in cellular metabolism, especially in diabetes, cardiometabolic disease and cancer.

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0:00 – Intro
3:00 – Start
3:19 – Background
4:20 – Balancing Activities
13:10 – Mitochondria
25:00 – Substrates and Diet
31:45 – Lactate as a Fuel
50:45 – Zone 2 and FatMax
1:06:00 – Threshold Training
1:10:01 – Recovery Optimisation and Performance

Podcast available on January 3rd, 2022

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