Thursday, January 20, 2022
Mitochondrial Health

Myofascial Release To Relieve Chronic Pain (and How To Slow Down The Signs of Aging)

Do you suffer from muscle pain, nerve pain, back pain, lower back pain, neck pain, shoulder pain and have tried deep tissue therapy, soft tissue therapy, and other different massage techniques? You could actually be suffering from myofascial pain syndrome. What is fascia and what is a myofascial release? That’s what we talk about in today’s video.

If you are in constant pain management mode, then taking a look at your fascial or myofascial system maybe what you need to be focused on to find pain relief.

Fascia maneuver coach, author and founder of Influential Health Solutions Chris Kidawski shares how we need to look at our fascia in order to find relief from pain. He also talks about how we move every day can affect how we age. We can slow down the signs of aging by doing some practical techniques that he shares.

To learn more about Chris and his work, visit

Interested in reading Chris’ books?

The Back Pain Bible

The Head, Neck, Shoulder Pain Bible

The Knee Pain Bible

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3 thoughts on “Myofascial Release To Relieve Chronic Pain (and How To Slow Down The Signs of Aging)
  1. Will my acupressure mats work just as well as a foam roller? If I lay on them nude I can maintain a pain level of 4-6. I stay on them at least until the pain turns into a warm sting. If I stay on them it actually feels pleasureable.

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