Thursday, February 9, 2023
Mitochondrial Health

Intermittent Fasting Benefits 2022 | 10 Radical Benefits That You Should Know About! 😱



The Benefits of fasting go far beyond weight loss. In fact, fasting can serve as one of your best tools to radically improve your health.

In this video, I discuss how fasting helps to: Reverse Insulin Resistance, Lower Blood Sugar, Decrease Inflammation, Improve cholesterol and blood pressure, Lowers the Risk of Heart Disease, Fat loss, Improves Fatty liver and Fatty Pancreas, Improve PCOS and Gynocomastia, Increase HGH and increase Lifespan.

This is a must-see video going forward in 2022 if health improvement is your goal.

Lastly, If you would like to learn more about our approach and how Fasting can radically improve your health, be sure to check out our “The FAST Life 28-Day Challenge” https://hbamn.com/pages/tfl28

Our Fasting members are getting radical health improvements including lowering their blood pressure and blood sugar, losing weight as well as decreasing and even getting off of medications, so don’t miss out.

https://hbamn.com/pages/tfl28

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Lowers Insulin by 20-30%: https://www.sciencedirect.com/science/article/pii/S193152441400200X

Fasting reduces Inflammation: https://www.ncbi.nlm.nih.gov/pubmed/17291990

Fasting reduces inflammation: https://www.ncbi.nlm.nih.gov/pubmed/26529255

Medically supervised water-only fasting in the treatment of hypertension.- https://www.ncbi.nlm.nih.gov/pubmed/11416824

Medically supervised water-only fasting in the treatment of borderline hypertension.- https://www.ncbi.nlm.nih.gov/pubmed/12470446

Improvements in coronary heart disease risk indicators by alternate-day fasting involve adipose tissue modulations.- https://www.ncbi.nlm.nih.gov/pubmed/20300080
Dietary Restriction and AMPK Increase Lifespan via Mitochondrial Network and Peroxisome Remodeling- https://www.cell.com/cell-metabolism/fulltext/S1550-4131(17)30612-5

Manipulating mitochondrial networks could promote healthy aging | News- https://www.hsph.harvard.edu/news/press-releases/mitochondria-healthy-aging/

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5 thoughts on “Intermittent Fasting Benefits 2022 | 10 Radical Benefits That You Should Know About! 😱
  1. Good evening, So with starting to fast 16 hrs should you continue to take insulin and metformin twice a day if prescribed by doctor and after three months and a1c under 6 percent you can get off the meds?

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