Wednesday, February 1, 2023
Mitochondrial Health

Natural Grocers Nutrition Class: Keto 101

Mounting scientific research suggests that eating a
ketogenic diet could represent one of the greatest
nutritional breakthroughs of our time. Going “keto”
is all the rage, but the diet is laden with conflicting
ideas, disastrous oversimplification, and
misinformation. In Keto 101 we’ll dive into this trend
to understand the what, why, and how to succeed
with ketogenic eating.


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