Saturday, May 28, 2022
Mitochondrial Health

Can Your Stress Cup Handle Your Training Schedule? | Jiu Jitsu, Grappling, HIIT, Even Cardio



In this episode, Dr. Chris Hardy brings out the visual aids. He explains how daily stress in our lives impact our sympathetic nervous system, which in turn impacts our training capacity. He uses the “Stress Cup Model” to explain how daily/chronic stress in our lives can quickly fill up our “cup” and how this can change over time with age and lifestyle choices.

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Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.

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