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5 Basic Longevity Supplements To Take Daily https://youtu.be/X2jsbYJDLEM
What I Eat: https://www.youtube.com/watch?v=8LIhRNK8TKs
What Supplements I Take: https://www.youtube.com/watch?v=INKZvgMd1TU
Video About My Genetics: https://www.youtube.com/watch?v=4L0XO9rhIeo
Code SIIMLAND for 25% OFF InsideTracker: http://info.insidetracker.com/SiimLand
NEW Shop: https://www.siimland.co/shop
NEW Merch: https://www.siimland.com/merch
Metabolic Autophagy Book: https://amzn.to/2W4YfDF
Stronger by Stress Book: https://amzn.to/2VhuXTn
The Mineral Fix Book: https://amzn.to/3yhey3y
The Immunity Fix Book: https://amzn.to/3mssSQI
Metabolic Autophagy Master Class: https://www.siimland.co/metabolic-autophagy-master-class
Total Sleep Optimization Video Course: https://www.siimland.co/total-sleep-optimization-video-course
Metabolic Autophagy 4 Week Meal Plan: https://www.siimland.co/offers/EwhNysUs
Intermittent Fasting Video Course: https://www.siimland.co/offers/JL2Nx9Rw
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Are these for seniors?
Thanks! Can you get enough of these in your daily diet?…enough of some of them?…or, are they all only beneficial if taken as supplements?
When is the best time to take melatonin? Thanks!
Thank you ! Dose this help with people in there 50s
Investing in crypto now should be in every wise individuals list, in some months time you'll be ecstatic with the decision you made today
GLYCINE next?? thank you very much for this vid SiimLand!!
can you take glucosamine before /during a intermittent fasting regime?
Am 60 I sometimes sleep 10 hrs ;; last night slept 9 hrs : why? Fasting !!!!
When are the best time for all these supplements? I do fasted work out daily vigorously for 1.5 to 2 hours first thing in the morning. Thanks.
Athletic Greens, Omega 3, Protein, Creatin, Magnesium
Glucosamine was a great revelation in this video. Thank you. I am going to start giving to my dog who has cancer.
my wife does night shifts (~7 days a month from 19:00 till 07:00). im really worried not only about aging but possible mental decline in the future. she usually sleeps 00 till 11 before the shift and then after the shift just a short sleep 08 till 12:30 .. it's far from ideal. what can be done to minimize the harm? does it make sense to take melatonin at 08 after shift? any other tips ? at least she dont eat during the night
1. Melatonin
2. N-acetyl-cystein (NAC)
3. Glucosamine sulfate
4. CoQ10
5. Creatine mono hydrate
I never had luck with melatonin supplements for sleep, just never worked, BUT I found a precursor to melatonin which is 5-HTP.
It is like tryptophan, the chemical in turkey that makes you sleepy. I found if I take one dose immediately before bed, it helps me fall asleep faster and I feel more rested when I wake up.
I think my ability to sleep was improved with a few doses, and now I only take it when I feel like my mind is racing (often due to caffeine) and it would be impossible to fall asleep.
Hey! Happy to find you again! Became familiar with and appreciated your vid on polyphasic sleeping a couple years or so ago and you inspired me to just go for it. I did it successfully for a while, but I'm still trying to figure out how to do it sustainably, healthfully, and so that it doesn't interrupt my strength gains, like you. Do you practice polyphasic sleeping anymore?
To paraphrase the late great Meatloaf, “3 out of 5 ain’t bad.”
MSM as compared to Glucosamine scores approx. 1000-1. MSM has hundreds of documented systemic benefits, Glucosamine, just some anecdotal few…
do you recommend glucosamine and condroitin or glucosamine sulphate siim?
Great information Siim! I wondering how much someone’s weight effects supplement dosing? I am about 105 pounds with very little body fat. I would think that I would need a lot less to get the same results as someone twice my size for example. Is this true? No one seems to talk about this 🤔…
I love,love, love Creatine!!!!!!!!
Citric Acid/Sea Salt
Braggs Nutritional Yeast
Iodine/Seaweed
Hemp Protein Powder/Duckweed
Mycelium Extract
Walnut/Pumpkin Oil
Thanks again Mr. Land for convincing me that 57 can feel alot more like 37, by simplifying diet, longer fasting, adjusting circadian rhythms etc.
Is there any risk to taking melatonin and then not being able to produce it endogenously?
And which of these have results that can’t otherwise be achieved by a human-appropriate diet?
Daily reminder that Dr. Brad Stanfield is completely wrong about melatonin
i assume you are from eesti.your accent sounds like it. and your name ofcourse. i dont know why but i have always loved how eesti sounds and other languages when spoken by eesti person 😀 anyway, i love your videos, just started binging them.
Outstanding! Thank you
no resveratrol and nmn for longevity???
How about boron?
#1 Melatonin
Andrew Huberman has entered the chat
Great video Siim, I take all of these except melatonin at 60 & am at optimal health 👍🏋️♀️
How often do you take melatonin siim
I never took melatonin as I always heard taking it would help in the short term but hurt in the long term. Is this not true?