Tuesday, January 31, 2023
Mitochondrial Health

How To Raise Children with Healthy Brains and Bodies with Madiha Saeed, MD



Transcript: https://theenergyblueprint.com/dr-madiha/
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In this episode, I am speaking with Madiha Saeed. MD about parenting children with healthy brains and bodies in a changing world.

In this podcast, Dr. Saeed and I discuss:

Why today’s world demands a new style of parenting – a holistic, mindful approach – not merely copying our own upbringing.
The epidemic of childhood chronic disease that we must recognize faces every typical American child (and those with similar lifestyle habits).
How chronic inflammation is a child’s biggest enemy and which lifestyle habits put them most at risk from the problems associated with it.
The ways in which diet, toxins and stress and too much screen time are affecting the way our children use their brains, making them prone to behavioral issues and further symptoms.
The most effective place to start making positive changes to children’s lifestyles (especially when all else fails!)
The most powerful thing you can teach your kids to do every morning, to set them up for a great day and a great life.
Practical ways to educate your kids so that they make great choices all on their own (like eating the right foods, using stress-busting practices, spending time in nature and more!)
Dr. Saeed’s thoughts about whether adults’ responses to Covid has been more damaging to children’s health and happiness rather than protective.

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