Sunday, February 5, 2023
Mitochondrial Health

Do This FIRST THING In The Morning To Boost Energy & NEVER BE TRIED Again! | Mark Hyman

Get my top tips for optimal health and vitality:

Between 20 and 30 percent of all doctor visits are initiated due to lack of energy, or chronic fatigue. It is a common problem that plagues so many of us. Often we don’t realize that the last thing we want to do—exercise—could be an easy solution to increasing our energy levels. When we create stress in the body from exercise or other stressors, also called hormesis, we can actually build back stronger as the body heals and repairs.

In this episode of my new Masterclass series, I am interviewed by my good friend and podcast host, Dhru Purohit, about all the things we can do to improve our energy levels. We also talk about how caffeine and sugar in your diet impact energy, as well as answer questions from our community about the value of napping, if MCT oil increases energy, and why fruit juice is not a great choice.

Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, The Dhru Purohit Podcast, is a top 50 global health podcast with over 30 million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset.

This episode is brought to you by Rupa Health and Mitopure.

Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at

Mitopure is the first and only clinically tested, pure form of a natural gut metabolite called urolithin A that clears damaged mitochondria away from our cells and supports the growth of new, healthy mitochondria. Get 10% off at with code DRHYMAN10.


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36 thoughts on “Do This FIRST THING In The Morning To Boost Energy & NEVER BE TRIED Again! | Mark Hyman
  1. The only time I tried a sauna followed by an icy water bath at my gym, I got out of the bath, walked to the shower, and passed out. I awoke to the EMTs. I told them I was fine, then passed out again. I had never passed out in my entire life. The EMTs told me not to do it again and explained why. I've forgotten the explanation but wonder if you should be recommending this without reservation. I was probably in my late 30s, early 40s at the time.

  2. I really enjoyed this, thanks guys. 👍

    Ive had covid twice and I haven’t been the same since.
    I quit smoking cigarettes 9 days ago. I only smoked 5 to 10 cigarettes a week but still it was a bad gross habit.
    Im hoping my breathing gets better soon.
    I used to love to work out and slow jog. I
    I have always loved to jog and be outside in nature but now it’s very difficult for me because I feel like I never get enough oxygen.I get winded so fast now.
    And since the 2nd covid I had last January I always have vertigo. Before Covid I was fine.
    Im 47 and feel 77

    Ive never been more depressed in My life!!!!
    I pray one day soon… I wake up and feel normal again. Im in shock that I never feel good anymore!!! It’s like a bad dream, I want to wake up from.
    And my husband thinks I’m faking half the time, it’s awful.
    I can’t even work and I need to. I need to contribute and stop putting all the stress of paying the mortgage and bills on my husband! I feel like a weak pathetic wining loser.
    Anyways, thanks for this insightful podcast. 👍👍👍

  3. I have central sleep apnea(different from obstructive sleep apnea) my brain stops signaling me to breathe which wakes me up throughout the night so I’m tired all the time…I need caffeine just to get through my day

  4. Hi Dr. Hyman
    Hope all is well.
    Thank you, thank you, for helping me save my life. So much info. I started with the easier things first, then the less easier. My arthritis hurts less, aaaaand I now have more mobility with my scoliosis. There are some things that will always be a challenge. To have the knowledge now and know that I can do more. Keeping active and eating healthy is my go too. I tell everyone about you.
    Stay safe and groovy.

  5. The economic hardship, recession, unemployment and the loss of job caused by covid pandemic is enough to push people into financial ventures. Well, I'm taking a trip into investing because I lost so much during this pandemic. Multi creation of wealth is the best strategy to ensure financial sustainability..

  6. Lol home plumbing is bare minimum. Iv been to a Russian bath house near South Beach FL. We did a sauna schvits(lol spell) and into a 4' diameter water hole that had ice in it and 6 feet deep, after I got over the heart I felt the positive effects all day .. I did not know about hot cold therapy back then .

  7. Doing immoral things will make you exhausted, nothing of what our wonderful doctor said helps.
    I hope we realise this point particularly our gentle man doctor.

    Thank you very much , super information.

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