Thank you, Helix, for sponsoring! Visit http://helixsleep.com/delauer to get up to $200 off your Helix mattress, plus two free pillows.
Many people are interested in slowing aging down, and so I want to share 7 things that I do in my life to hopefully slow the aging process and improve my vitality!
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
My new book, Intermittent Fasting Made Easy, releases March 22nd, 2022! Be the first to get it by preordering here: https://www.amazon.com/exec/obidos/ASIN/0760373868/
Please check out the new workout channel, Garage Built Life, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos
Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/
Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer
0:00 – Intro
1:03 – Visit http://helixsleep.com/delauer to get up to $200 off your Helix mattress, plus two free pillows
2:29 – High Fiber Diet
4:40 – Cyclical Keto Diet
10:48 – mTOR Stimulation
12:57 – Sunlight
14:30 – Eat Within 12-Hour Blocks
15:48 – Have Space Between Meals
16:47 – Zone 2 Cardio