Sunday, February 5, 2023
Mitochondrial Health

7 Cardinal Rules for Slowing Down Aging

Thank you, Helix, for sponsoring! Visit to get up to $200 off your Helix mattress, plus two free pillows.

Many people are interested in slowing aging down, and so I want to share 7 things that I do in my life to hopefully slow the aging process and improve my vitality!

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Timestamps ⏱

0:00 – Intro
1:03 – Visit to get up to $200 off your Helix mattress, plus two free pillows
2:29 – High Fiber Diet
4:40 – Cyclical Keto Diet
10:48 – mTOR Stimulation
12:57 – Sunlight
14:30 – Eat Within 12-Hour Blocks
15:48 – Have Space Between Meals
16:47 – Zone 2 Cardio


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33 thoughts on “7 Cardinal Rules for Slowing Down Aging
  1. Hi Thomas. I’ve been struggling trying to find ways for sunlight exposure. It’s winter in my area from Mid December to June. Temperatures get a few degrees above freezing every couple of weeks and we get 1-2 bright sunny days a week ( at most). I ski on the weekends when I can but have very little skin exposure. I’ve looked at UVB lamps but not sure if that’s recommended or not. I take one cod liver oil capsule a day. I don’t feel like that’s enough for me. I’m wary of Vit D as a supplement but nit against it. I flip flop on that. I’d be grateful for tips.

  2. I found that when I go on long-distance hiking, it's very difficult to stay on a Ketogenic diet. (I did meet one guy who did manage it.) I mean situations where I'm hiking day after day for weeks at a time. Is this common? (Not the hiking, but not being able to stay keto.)

  3. Why not use whey protien to stimulate mtor? Being as last mo th you mentioned the release of insulin from whey protien is so fast and strong it can lower your bg.

  4. If your face mask is like N95, then wearing a facemask is good, but it is best that you and all the peoples of the world must be commanded by international law on the mouth and nose NOT only to drink the drug alcohol and to sniff the drugs tobacco and shabu but also NOT to eat the coronaviruses-carrying animals, such as pigs and chickens.

    PART 208

    The Useless Masks in Protecting

    Yourself from Coronaviruses

    1The nanosize of the viruses are about 1000 to 17 nanometers in length or diameter—“diameter” by cause most viruses have the form of a ball or of a circular crown.

    2The word “nano” is from the Greek word “nanos”, meaning “dwarf”. Therefore, the viruses are the true dwarfs.

    3The dwarfs or jinns of which some people claimed they saw or talked with must be either their psychotropic lies or visual and auditory hallucinations.

    4A nanometer is a unit of measure equal to one billionth of a meter.

    5The nanosize of a virus, which is 17 billionth of a meter, means that a virus can pass through the porcelain.

    6The pore size of the N95 mask is even about 300 nanometers, which is twice much bigger than most bad viruses, like those that cause COVID 19.

    7Therefore, even if you would wear billions of expensive N95 masks to protect yourself from those bad viruses, they would only laugh at you and deride you as a wise crazy fool. The Ebola virus, however, whose size is about 800 nanometers in length, would cry, maybe.

    8When I faced and holocaust those hapless pitiful COVID victim chickens of our chicken-headed neighbors, I was wearing mask, but, still, surely, more than septillion coronavirus demons incarnated and possessed me that I was sick—probably it was COVID.

    9Thus, the bad viruses, like the COVID 19 viruses, of which sizes are about 120 nanometers, if they are truly around you in the air you breathe, they would fly in the air with your holy spirit to incarnate to your carne or flesh as the evil spirits, even if you wear masks and even if you are the holiest pig or chicken in this world. .

    10The role that your best mask can play in preventing the transmission of COVID 19 is only to strain or filter the droplets, which are bigger than the holes or pores of your mask, from the respiratory systems of those pig-headed who openly cough up or sneeze out.

    11In1918, when the worst known pandemic viral plague or COVID occurred, the police officers were even commanded to shoot and kill anyone who would be caught not wearing a mask.

    12People everywhere then, like now, were crazily wearing masks and even crucifixes of their Almighty protector Lord God and Savior Jesus Christ to protect themselves and to save them from the killer viruses, but, still, more than seven septillion demons of viruses were able to invade and possessed each of their prayerfool bodies through their big glutton, animal foods addict, scavenger mouths and killed them.

    13About 100 million people or more than the population now of the Philippines, died from that plague of pigs’ bad viruses that lasted for 10 years. (This COVID 19 may last for exactly 19 or 90 years and end with political and religious thermonuclear world war if you will not follow my lead.)

    14In1918, when there wasn’t yet an electron microscope that could see or picture the evidence of viruses, and when the worst known pandemic viral plague or COVID occurred, the world leaders just called it “The Great Swine Flu” or “The Spanish Flu”, which rather should have been called “The Worst Spanish Pig-Eaters’ COVID”.

    15Also, the world governments’ health officials then just told the peoples of the entire world that the causes of that pandemic viral plague were only the microbes of the wild pigs, not their handling and eating of their domesticated pigs.

    16By cause the biggest trade of the world has been the animal foods trade; the vicious carnivore Capitalists covered up their viruses-or-COVID-carrying domesticated animals, such as the cattle (capitale), sheep, chickens and pigs, and their people who were abnormally addicted to eating them, by not identifying them all as the culprits of that pandemic viral plague.

    18Now, it must be wise that the electron microscopic videos of the animal foods that the people are addicted to eating must be shown throughout the world that they can see the evidences of their very harmful evil viruses handling and animal foods eating habits. But the world health authorities are NOT doing it.

    19In my Sophiocratic court of justice, that video showing which the WHO is not doing must be a heinous and deceptive crime against humanity punishable by billions of injections, including injections in the eyes of all the pig-headed politicians until their death.

    20For more true truths about the viruses or COVID 19, see at one of USA ta Mondomuni’s true Holy Books of true truths that will set you free, entitled:

    • Why Did the Good Supreme Being Create Bad Microorganism? : The True Truths That Will Set You Free

  5. If that so-called "vaccine" is a true “vaccine", then our country’s "COVID-19 vaccine booster drive" is good, but it is best that all countries of the world must have "no eating of coronaviruses-carrying animals, such as pigs and chickens, drive"


    Here below is why:

    PART 207

    Terrorist Cancer, HD, COVID and Poverty

    1Cancer is a hundred different kinds of diseases with a thousand causes. The main cause of the Number 1 and 2 killers, HD or heart disease and cancer, in the U.S.A. and around the world must be the evil vice or evil habit or morality of almost all the vicious people: The Animal Foods Addiction, which has even long been one of the main causes of terrorist COVID and terrorist poverty since Time Immemorial.

    2It has long been scientifically proven and known, that is, sciens, that the drug or toxin “methylcholanthrene”, which is formed from animal meat or fat (but NOT from plant fat) when heated or cooked, causes cancer, but the stupid world medical leaders have been keeping quiet about it. Why? Also, the animal meat protein, when cooked, turns into nitrite that causes cancer. The main constituent of protein is nitrogen. It is that nitrogen in animal protein that turns into carcinogen nitrite or n-nitroso compounds. The WHO itself conclusively declared in 2015 that eating animal meat is as carcinogenic as smoking the drug tobacco, but the world political leaders never made the wise international law prohibiting the eating of animals.

    3Do you also know that the COVID-carrying chickens and pigs are the most favorite animal foods of the Old and New Abnormals?

    4The misguided Muhammadans, Jews and Christian Jews must know by now that their favorite junk food chicken, which is also the favorite junk food of their enemies, belongs to species Gallus, that is, gulls,, which is a Biblically forbidden “abominable” to be eaten simply by caused it has long been known to the ancient brilliant Jewish medical scientists that chicken or gull, like a pig, also causes plagues of diseases, like COVID 19.

    5Chicken must be a gull fowl simply by cause it gulls, that is, swallows or guzzles bad-bacteria-bad-viruses-loaded feeds, worms, spittles, phlegms and feces of TB, AIDS or COVID patients without you knowing it when you eat the propoverty expensive fried chicken—the same abominable shits the feces-crowned pigs eat with gusto.

    6It is no doubt that animals, like chickens and pigs, are not only the favorite diet of the vicious bad humans and house flies but also of the bad bacteria and bad viruses. So it is very dangerous to eat them, even those bad humans.

    7The deadly bacteria-viruses-diseases-carrying houseflies (with their Demon Baalzebuwb [master of the flies]) are the best summa cum laude university science teachers of everything about foods which of the two: plant foods or animal foods, are the favorites of the bad bacteria and bad viruses that will bring you down to hell or inferno (grave) and you must avoid eating.

    8Let the WHO or all the world leaders know those true truths I have revealed to avoid COVID or plagues that cause political, social and economic disorders.

    9For thousands of years, coronaviral diseases have long been known as the Biggest World Health Problem since Time Immemorial—it is even what killed Muhammad after his eating of the sacrificed animals that included camels to Allah and kissing the COVID-anointed stone idol Allah in his Hajj in Mecca almost two thousand years ago. Thus, it can NEVER be true that the coronaviruses that cause COVID 19 are/were invented by humans in Wuhan and funded by the U.S.A.

    10The true Origin of coronaviruses, which cause COVID, is NEITHER Satan the Devil NOR China, but rather the true Supreme Being, our true First Cause and First Mother, who is the true First Matter, First Space and First Time, the true Trimurti or Trinity, whom my fellow brilliant philosopher and scientist Stephen Hawking described as the Singularity, a point or being of infinite mass and energy (All-Mighty) with whom the Universe (Unity) or the Everything in this The True Vedanta or Final Sciences of Everything, including the coronaviruses, started to exist.

    11But, since Time Immemorial, the origins of COVID (not the coronaviruses) that has been causing the deaths of millions of people, including the religious leaders Muhammad and Eliseo Soriano, must be the people, like them, who had/have the harmful evil habit or morality of harming themselves and others by killing and eating animals, like pigs, ducks, bats, chickens (the gulls) and camels that are/were carrying bad bacteria and bad viruses that cause diseases, like COVID 19, to humans.

    12(Note that the viruses are the smallest classifiable microorganisms that are scientifically known to be capable of producing various deadly diseases, including, the mental disease that may make you think this very good true Holy Book you are reading is very bad.)

    12Even in the wrongly so-called Bible, we can learn that thousands of years ago the ancient brilliant Israelite medical scientists had already observed that eating, even touching, those animals I have mentioned above, especially those that had bird or swine flus, caused plagues of diseases that, for lack of microscopes then, they just used and abused the names of the people’s nonexistent every day hungry and angry El or Allah and Yehovah Elohiym (Psalms7:11: Numbers 28:1-31) to forbid their people to eat those said animals. (Read the Bible’s Leviticus chapter 11, entitled “Clean and Unclean Animals’ [KJV] or “Laws about Animals for Food” [NAS]).

    13It was the troublemaker glutton and drunkard Jesus Christ who contradicted or criticized the ancient good brilliantly wise scientific morality or habit (NOT religion) of his fellow Jews in NOT eating with or socializing with pig-eaters, in washing their hands before eating, or after buying in the market, and in NOT eating those animals I have mentioned above. (See Matthew 11:18, 19; Matthew 15: 10-20; Mark 1-23.)

    14So it was also actually the pig-headed and chicken-headed believers or victims of Jesus Christ’s COVID-ignorance, the Christian Spanish eaters of pigs and chickens in Spain, who started the 10-years pandemic plague of COVID 18, which they just called “The Great Swine [Pig} Flu”, in 1918 when over 100 million people died from it.

    15Since childhood I have just been a poor boy and, of course (curse?), nobody, like a kidnapper, robber or a bitch, loves me, yet I am a non-vicious vegetarian that I NEVER got sick for my diet, even for my being poor, lonely and unloved. I have been living a healthy life for more than 60 years now, and I even look about 28.8 years younger than the vicious eaters of chickens and pigs.

    16In 2019, the very year of the emergence of COVID 19 plague, I was sick with so much difficulty in breathing, like asthma or death, after I cleaned up the pit that was made by treasure hunters where our pig-headed and chicken-headed chicken raiser neighbors, who trampled down our rights, threw their stinking chickens in sacks, which died from the bird flu, COVID or other kind of plagues, near our house.

    17A smiling doctor deceptively gave me an antibiotic drug to heal (or hell) me without disclosing to me its deadly evil side effects, which include edema or cystitis. . .

    21I actually planned to kill that stupid doctor, who, in my sophiocratic court of justice, was guilty of “attempted murder” and "torture" that is justly punishable by death or murder, while I was still able to work my plan, but soon that said doctor, together with his beloved wife, died from COVID19 that I lost my killing job. Did my true Supreme Being, the First Matter (First Mother), First Space and First Time, revenged for me? NO! . . .

    But I fully recovered my good health without help from the God Dog and Jesus Christ that I just forgave them . . . (It was just last year, November 10, 2020, our city health office made screening tests on me for COVID 19, syphilis, hepatitis B, and HIV. The laboratory report and result were all “NON REACTIVE”.)

    23So I am just one of the wise and brilliant vegetarians, like Albert Einstein, Charles Darwin, Isaac Newton, Leonardo da Vinci, Socrates, Plato and Pythagoras, who proved to the world that normally and naturally all human beings do NOT need the expensive diseases-and-troubles-causing animal foods to be mentally and physically healthy or superior.

    24The genius greatest known vegetarian philosopher and scientist, Albert Einstein, said,

    • “It is my view that the vegetarian manner of living by its purely physical effect on the human temperament would most beneficially influence the lot of mankind.”

    25The genius greatest unknown vegetarian philosopher and scientist, USA ta Mondomuni, said,

    • “It is my view that the vicious animalarian manner of living by its purely physical evil effects on the animals’ and humans’ mental and physical health would most destructively cause the extinction of humankind and animalkind.”

    26Therefore, the USA ta Mondomuni’s Final COVID Problem Solution:

    • By international laws, all animals, like your ugly neighbors, must NOT be eaten;

    • By international laws, all the vicious animal foods addicts, as they are NOT living the true human normal and natural ways and, thus, as they are the troublemakers even to their own selves, must be severely punished, and NO human right forever and ever, if they will not repent and reform their human wrongs, unnatural, abnormal, expensive, dangerous and destructive evil eating habits.

    27For more info’s about viruses and their true origin, see 2 of USA ta Mondomuni’s true Holy Books at, entitled:

    • Why Did the Good Supreme Being Create Bad Microorganism? : The True Truths That Will Set You Free;

    • Why Is the True Supreme Being a Mother? : The True Truths That Will Set You Free

  6. Heres something Im curious about. What are the best choices we can make after a night of poor sleep? To fast? Or not to fast? Carbs or low/no carbs?
    Awesome videos, BTW 😎

  7. I don't think a cold plunge is necessary tho right? A 3 minute cold shower at the end of your daily shower gives benefits and I feel those probably jive with longevity?

    I'll admit I didn't do a ton of research into the cold showers before I just started doing them. I've added so many other healthy things into my lifestyle I figured why not.

  8. Thanks for keeping this old bro young, bro– but you need to distinguish about the difference between soluble (cow peas), which gets into the bloodstream, and insoluble (my cabbage) fiber which goes on thru.

  9. Leo & Longevity just released a few videos this week about longevity and the important role of LOW protein diet and dimming mTOR. What do you think about this?

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