Saturday, January 28, 2023
Mitochondrial Health

5 Strategies To Get More Benefits From Your Coffee

The truth is that coffee has some astounding health benefits, but depending on what kind of coffee you are drinking and how much, it can have some drawbacks. If you are a coffee-lover and want to take full advantage of the benefits of coffee safely, there are a few strategies you can try to improve your experience.

In this video, you will learn about the benefits of coffee. I will discuss what role polyphenols play in the benefits of coffee. You will understand the drawbacks of this popular drink.

I will share my 5 strategies to get more benefits from your coffee. I will also recommend my favorite organic coffee to support your health and optimize your morning. For more info read this article:

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6 thoughts on “5 Strategies To Get More Benefits From Your Coffee
  1. Great information! I'm drinking mine right now so I'll go add some salt! I used to drink organic exclusively, but my budget doesn't allow that currently. I try to alternate them or mix so the standard one isn't s potent. Definitely can't do the MCT oil It rips up my gut.

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