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TIMELINE:
00:00 Intro
01:41 What are mitochondria?
02:32 How do you keep mitochondria healthy?
03:34 Does mitochondria increase with exercise?
04:43 What does hydrogen do in the mitochondria?
05:33 How does red light stimulate mitochondria?
06:50 Is ketones good for mitochondria?
07:52 What causes mitochondrial depletion?
Mitochondrial Needs:
#1 Vitamins and Minerals
#2 Oxygen
#3 Water
#4 Light
#5 Ketones
Mitochondrial Depleters
#1 Nutrient deficient foods
#2 Low levels of oxygen
#3 Low levels of hydrogen
#4 Blue light/lack of light
#5 Toxins
#6 Too much glucose
REFERENCES:
Effects of 7-day intake of hydrogen-rich water on physical performance of trained and untrained subjects
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC8139351/
Infrared and skin: Friend or foe
https://www.sciencedirect.com/science/article/pii/S1011134415300713
Ketones: Metabolism’s Ugly Duckling
https://academic.oup.com/nutritionreviews/article/61/10/327/1833036?login=true
Susceptibility to COVID-19 in populations with health disparities: Posited involvement of mitochondrial disorder, socioeconomic stress, and pollutants
https://onlinelibrary.wiley.com/doi/full/10.1002/jbt.22626
#Fasting #FastingLifestyle
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Can we know where you got that hoodie from?
In excited to hear about Structured Water and mitochondria vitamins!! Loved this video!!
Re:light, does that mean we shouldn’t wear sunscreen? And if you live in a far northern latitude, what do you do for light in winter?
Would like a class on hypoglycemia. That’s my situation. Thanks
I'm in MN. What about light therapy? Do you have guidance? Thx 😘
AWESOME INFORMATION!
Tan eik fai l am 22 years malaysia loph💀🕵💤👯👌hi 2022👯
Peanut butter is my favorite food anytime of the Day!!! All natural that is lol…. Dr. Mindy how long after I break my fast with peanut butter can I eat a regular meal???
You are a blessing in disguise for me, your tone gives me so much strength
God bless you 😉🙂😉🙂
I'm a 2 yr intermittent faster!!👍🤩
You should be the President of the WHO 💐
Couple of questions, is there a mechanism to measure atp levels and mitochondrial health?
Oh yes this resonate. And since I've started to have a 30 mins walk on my lunch break (not having lunch, I'm doing Omad during my working days) I'm going out for a short walk instead to stay at my desk, I'm enjoying so much this new habit and if there is the sun out I really enjoy the feeling. (living in UK that feeling doesn't happen very often expecially in the winter) and my weight loss is going well more steady every week.
The energy has improved as well. Thank you again for all your help Dr Mindy. Love your videos.
Do you think fasting would help to heal from HPA Axis Dysfunction?
Great info
Yes, this resonates! Been struggling with energy for a while, working on these steps. Thank you!!
I’m glad I’m a hiker! I see red light pretty much when I hike starting in the morning. Thank you!
Your definition of fasting.
Companion guide
This is Good, saving it!
Amazing knowledge shared….pls advice on fasting for endometriosis women after 40yrs age
Dear Dr. Mindy would you please be so kind to do a video about weight loss and female fasting (women who has a cycle). Thank you in advance ❤️
Greetings and love from Serbia
Resonating
Is tinnitus Related to mitochondrial dysfunction?