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01:41 What are mitochondria?
02:32 How do you keep mitochondria healthy?
03:34 Does mitochondria increase with exercise?
04:43 What does hydrogen do in the mitochondria?
05:33 How does red light stimulate mitochondria?
06:50 Is ketones good for mitochondria?
07:52 What causes mitochondrial depletion?
#1 Vitamins and Minerals
#1 Nutrient deficient foods
#2 Low levels of oxygen
#3 Low levels of hydrogen
#4 Blue light/lack of light
#6 Too much glucose
Effects of 7-day intake of hydrogen-rich water on physical performance of trained and untrained subjects
Infrared and skin: Friend or foe
Ketones: Metabolism’s Ugly Duckling
Susceptibility to COVID-19 in populations with health disparities: Posited involvement of mitochondrial disorder, socioeconomic stress, and pollutants
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