We have more science behind the true mechanisms of aging than ever before. The exciting news is that there are new options that can truly slow the decline of destructive aging, backed by modern research. We’ve brought in an expert on the subject, Dr. Vanessa Pavey, ND, to help us navigate these complex subjects and to give real, practical steps to help slow the aging process. We encourage everyone over 40 to consider the importance of arming yourself with the tools that can not only add years to your life, but more importantly life to your years.
About our guest:
Dr. Vanessa Pavey is a naturopathic doctor and Education Scientist at Life Extension. Trained as a primary care physician and skilled in medical biochemistry, she earned her Bachelor of Science degree in Biology from the University of Saint Francis before training in Naturopathic Medicine at Bastyr University. Dr. Pavey has been helping to educate Life Extension customers on the science of a healthier life since 2014.
0:00 – Intro
3:45 – What can we understand about the true mechanisms of aging?
6:15 – What the heck is mTor?
9:02 – Diet and nutrition changes for mTor / AMPK activation.
9:58 – AMPK, insulin resistance, and fat gain.
12:10 – Nutrients and lifestyle habits to help activate AMPK.
14:33 – What are senescent cells and what role do they play in aging?
17:03 – Fisetin is a great nutrient to help clear senescent cells.
19:39 – What age should people start thinking about anti-aging?
20:30 – NAD and why it’s important in anti-aging.
22:57 – Are there any blood tests people can do to see how well they are aging?
26:27 – Your baseline health always needs to be a priority.
*The statements made in this video have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease. Please consult your health practitioner before starting any new health or supplementation regimen.
Nutrition World: https://www.nutritionw.com/