We are back and we are talking about Vitamin D and can it help your Jiu Jitsu… Well, mainly. Bill successfully sidetracks the conversation but Chris came prepared with notes to stay on track. Chris also breaks down Vitamin D all the way down to its nucleus. We get nerdy on this one, but when you hear how valuable Vitamin D is, you will be running to scuba directly in the sun.
If you are wondering what Bill is talking about with the fainting by Chris,. check out the youtube page for a video of Chris sparring and actively needing a defibrillator.
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Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.