Have your keto results slowed down? Have you hit a keto weight loss plateau? Discover 5 common mistakes people make on keto, and what to do about it. Ben Azadi from Keto Kamp offers the solutions for each of these common keto mistakes. 💻 FREE keto masterclass: http://www.ketosismasterclass.com
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▸🔥 10 Part Series all about keto: https://www.youtube.com/watch?v=-B5m3vSFKlo&list=PL3q2XjTF08MAAt9JLPVVhewJ0ztpl5dJD&t=0s
You’ll learn the following…
– the best fats to eat on keto, and the worst keto foods out there
– the best sugar alternatives on keto vs the worst artificial sweeteners
– why keto is not a diet, it is a metabolic process
– the role sleep and stress play with ketones
– how to lose weight with keto
– how to overcome a keto stall or weight loss plateau
– and more
We will be discussing keto diet tips for beginners and pros.
Whether you want to learn how to get started with keto, or you’ve hit a keto weight loss plateau, join to learn how you can use this amazing tool for great results.
In 2008, Ben Azadi went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle.
Ben is the author of four best-selling books, Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet.
He is known as ‘The Health Detective’ because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting.
Ben is the host of a top 15 podcast, The Keto Kamp Podcast; and the fast growing Keto Kamp YouTube channel with over 130,000 subscribers
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Ben Azadi is a Functional Diagnostic Nutrition – Practitioner in Miami, Florida. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a health practitioner/patient relationship between Ben Azadi and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Ben Azadi is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
11 thoughts on “5 Keto Mistakes to Stop Making Today For Better Keto Results”
💻 FREE keto masterclass: http://www.ketosismasterclass.com
Thank you . I had my one year anniversary starting keto yesterday . Went from a tight 14 petite to a 6 petite . Today I began a carnivore plan . I had not lost weight in a while and have loose skin issues now . I fast 15 hours a day . I did start making keto desserts and making almond flour breads and such about 5 months back . I am thinking by making these desserts etc I stalled . So today I go full carnivore for as long as I can I have no gal bladder so have been taking oxbil. Thank you again for all the support
What is your take on cruciferous vegetables?
Coconut sweetness is good ???
Coconut sweetener is good ???
What a great insightful video. I learnt so much.
Really fish oil is not good … seriously … I drop a lot of mo way to purchase the Nordic natural fish oils .. because EVERYONE and their mothers tell me it’s healthy
The herbal supplement from Dr Emuakhe on YouTube is the best to cure Kidney Disease
You need a diet ? Try this keto and lose weight fast!
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How would it even be hard to eat 120 grams of protein in 1 meal??? Any standard restaurant that offers a salmon dish, or rib eye, or whatever protein it's always more than 100 grams, mostly 200. I've even eaten 500g of barbacoa in a single meal (head cooked underground inside maguey leaves for longer than 21 hours). I do Omad as a standard habit because eating twice per day feels weird for me. And I can easily exceed twice the protein I'd need with that daily recommendation.