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Eliminating starch and sugar could be the most powerful food choice you make to improve your health and increase your longevity. Why? Because it can reduce or eliminate insulin resistance, which is behind so many chronic diseases. Add to that reducing stress and sleeping better, and you’re on the way to a healthier lifestyle that benefits both your body and your mind.
In five clips from our Masterclass series, Dr. Hyman and Dhru Purohit discuss the basics of functional medicine, including diet, inflammation, stress, and sleep, and why it’s important to start right now to reduce chronic disease and live a longer, healthier life, full of vitality.
Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, The Dhru Purohit Podcast, is a top 50 global health podcast with over 30+ million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset.