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In this episode you’ll learn:
* The truth about using ketones as a fuel source.
* Why metabolic flexibility is so important.
* How our ability to create ketones allowed our species to evolve.
* The connection between ketones and mitochondria.
* What it means to have efficient mitochondria.
* The definition of mitochondrial uncoupling.
* Three things that ketones instruct mitochondria to do.
* The two mitochondrial antioxidants and how they work.
* What brown fat is and how it creates heat.
* The relationship between mitochondria and the microbiome.
* Why coffee and vinegar are powerful players in mitochondrial health.
* How polyphenols work.
* The importance of eating the rainbow for mitochondrial uncoupling.
* What the flexibility of your blood vessels can predict about your health.
* The role of prebiotic fiber for overall health.
* Why fasting can improve your mitochondrial health.
* What you need to know about melatonin, plus some real food sources.
* The biggest benefits of the Mediterranean diet.
* Why vitamin C is a critical supplement.
Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes and much more.
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Very very interesting. I'm glad I watched this video.
Guy talks too much that is not important … trying to find out what the foods are and unable to do so … Don't need his lecture … need to know the food and then nutrition behind it ..
Amazing !!! So hopeful to see the smart doctors changing their minds based in science 👏🏻👏🏻👏🏻🙏🏻❤️🩹✨
You Shawn and Dr. Gundry are such a great source of information for personal health and wellbeing. Thank you for what you both do!! Namaste
Great interview. I tried keto twice & it worked (in that I felt better) until it stopped working. 6 weeks tops. 1st 3 weeks were great but the final 3 weeks saw me constipated, bloated, ragged, lethargic & miserable. I had 2-3 poops in 3 weeks. I did the veggies. I broke my fast with ACV, bone broth & followed with a light meal before a bigger one. Ate clean keto & did the salt water. Took D3, K2, magnesium & an organ meat supplement,along with collagen peptides. The only good thing was that it got me back into the kitchen & cooking again. It got me motivated to eat clean & it gave me focus & energy in the mornings. Now doing 3 low carb days & 3 low fat/high carb days with a one meal treat on Sundays. Low carb days coincide with rest days & the 3 high carb days on my training days. Feeling much better. Note: Eating healthy carbs – sweet potato, fruit, starchy veg, yogurt, oats, lentils, buckwheat, nuts & seeds – all grains, oats, nuts/seeds soaked. A yogurt with a banana & a teaspoon of ceylon cinnamon & a few raisins never tasted so good! A chicken, red lentil & sweet potato stew cooked in the slow cooker & spiced with nutmeg, coriander, garam masala also never tasted so good! Keto is definitely not sustainable for me…
Interesting stuff
I am super fan of dr G’s books because their knowledgeable, fun and funny like him . It is exactly like listening to him 👏🏻👏🏻👏🏻🙏🏻❤️🩹✨🌹
Love a scientist/ doctor/ health expert that can gracefully pivot as they learn and grow. ❤️
Amazing episode had to listen twice to really understand and get all the nuggets! Thanks Dr Gundry and Shawn for bringing this science to us to …now to act on it!
Please can anyone explain How coffee still have anything good in it after going all that burning 🥵 b 🔥 many thanks
Loved this episode, once again Steven brings the best guests. If you want the recap 59:39 is when you can gather the tips.
He killed ketones without explaining anything. He used one quote from some stupid book saying that the liver prefers keyones. That was one fool’s opinion. Why are they bad fuel?
Wonderful episode!! Secrets revealed-major health milestone!!
appreciate that humans didn't eat leaves in the history of evolution
This is absolutely worth the watch for anyone who wants get more insight on ketones
Adapting and allowing our body to adjust to ketones require patience and consistence . We need to have uninterrupted low level of insulin levels to trigger the usage of ketones but once it get activated we are good to go.
💯❣ Looking good, Dr. Gundry ❣ 💚 Keep being disruptive. 😊🙏🏽
Keto people can't lose weight. Vegans can't lose weight. So what the hell are they supposed to eat. Omg i hear another scam coming from this guy.
Based on science today, I have to be a bit cynical. Who is funding these studies? If it’s bread and sugar companies, I’ll pass. Who knows, it could be legit but I won’t believe yet.
Ok doctor. So will I get back all my money I spent following your guides because you were wrong as an expert ?
YOU HUMAN BEINGS ARE INCREDIBLE! This is personally one of my most favorite videos to date!!