Saturday, June 10, 2023
Mitochondrial Health

Carnivore Diet: Benefits and How to Do it Right!

The carnivore diet is a high-protein diet that focuses on animal-based foods and excludes other foods, such as plants. Searching the internet, you may find a lot of positive anecdotal experiences. Some scientific evidence also suggests that the carnivore diet may be beneficial short-term or for certain health issues, however, we have no scientific evidence on its potential long-term effects.

In this video, you will learn what the carnivore diet is. You will learn about plant compound toxins. I will discuss the potential nutritional and health benefits of the carnivore diet. I will discuss potential problems with the carnivore diet. I will explain different ways to eat on a carnivore diet and recommend some supplements. For more info read this article:

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7 thoughts on “Carnivore Diet: Benefits and How to Do it Right!
  1. Thank you for all the information. Recently had genetic testing by my naturopath. Results stated I do not process carbohydrates well. Also issues with leptin and gherlin. People have always said , β€œ it’s so interesting that you are overweight and all you seem to eat is salad stuff.” Experienced gas and constipation my entire life. I am not diabetic. Blood sugar and fasting insulin are low normal. I have low Vit A , low iron. Started Carnivore 6 wks ago . Feel amazing, have finally been losing weight. Thank you for the idea of being a seasonal carnivore. Sounds like the perfect plan to add some fruits and vegetables during the growing season. Makes total sense that this is what our ancestors probably did. Carnivore can be a little limited , so Variety is the key. Thank you for supplement suggestions. Have a blessed day 😊

  2. This was a thorough & balanced explanation of the carnivore diet which is great for sharing with people who are curious, plus some very good points. Thank you.

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